John Myers
tirotiro
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Kai
- 250 g Paraoa paraoa
- 250 g Te paraoa kua tuhia
- 1 putea Rewena maroke
- 375 ml Te wai whakamahana
- 1 tp Sugar
- 1 te pata tote
- 1 te pata Oil
- 1 te pata Kakano Caraway
- 1 te pata Anihi
tohutohu
- Whakaranuhia te rai me te paraoa, whakauruhia te rewena maroke, uru ki te huka, te tote, te hinu, te caraway me te anise. Ringihia ki roto i te wai, ka pokepoke ki te paraoa pokepoke maeneene
- Tukua kia ara ake te paraoa pokepoke ki tetahi wahi mahana mo te 60 meneti
- He pai te pokepoke i te paraoa, ka waiho ki roto i te paraharaha paraoa, ka hipoki ki te kakahu
- 30 min. Tukua kia haere
- Whakawerahia te oumu ki te 210 ° (te hau rere)
- Hurihia te parāoa mai i te pokepokea ai ki runga i te pepa tunu hinu, hoatu ki roto i te oumu, pania te oumu me te taro ki te wai ki te rehu wai, kati tonu te oumu.
- Tunua te parāoa mō te 15 meneti i te 210°, kātahi ka whakaitihia te pāmahana ki te 180° ka tunua mō tētahi atu 45 meneti.
- Pai te hiahia!
kai tōtika
Mahi: 100gCalories: 178kcalNgā harotihāhā: 26.7gPūmua: 4.2gHua: 5.9g
