John Myers
tirotiro
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Kai
- 400 ml Milk
- 3 te pata Sugar
- 1 putea Te paura paura
- 250 g pata pata
- 150 ml wai
- 200 g Kirīmi whiu ki te hiahia
- 1 Kirīmi whakamaroke
tohutohu
- Ka taea e koe te tango i tetahi wai e pai ana koe. I tango ahau i te Mutivitamin, engari he tino reka te wai karaka, te pītiti, te here, te ..........
- Hangaia he purini mai i nga kai tuatahi e 3 ka waiho kia whakamatao mo te 15 meneti. Whakanuia i ia wa, i tera wa kia kore ai e puta he kiri.
- Whakaranuhia te quark me te wai ki roto i te peihana. Wepuhia te kirīmi ki te pūmau kirīmi kia mārō.
- Whakaranuhia te pudding kua whakamatao ki te quark. Āta whakakopahia te kirīmi ki roto i te papatipu quar ka ringihia ki roto mōhiti. Waiho ki roto i te pouaka whakamātao.
kai tōtika
Mahi: 100gCalories: 127kcalNgā harotihāhā: 14.9gPūmua: 5.6gHua: 4.8g
