John Myers
tirotiro
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Kai
- 40 Riwai iti
- 2 Tiihi kirīmi, lactose-kore
- 2 Kirīmi wai
- 1 Tīhi kuoro
- 40 wāhanga Hami mata
tohutohu
- Kohuatia te rīwai kātahi ka tihorea, ka hurihia ki runga ki te ham mata ka whakatakoto ki runga i te pepa tunu.
- Whakawerahia te 2 x tiihi tukatuka me te 2 x kirīmi i roto i te kōhua, ringihia ki runga i te rīwai me te tiihi kuoro ki runga.
- Me titiro tonu mo te 20 meneti i te 180 nga nekehanga.
- Tohutohu mahi me te paopaohia hiku tata ki te 200 gr
kai tōtika
Mahi: 100gCalories: 116kcalNgā harotihāhā: 0.9gPūmua: 18.3gHua: 4.4g
