in

Pan tal-Laħam Ikkapuljat

5 minn 4 voti
Ħin ta 'Prep 20 minuti
Cook Time 30 minuti
Ħin totali 50 minuti
Kors pranzu
Cuisine Ewropea
Inbejjed 4 nies
Kaloriji 231 kcal

Ingredjenti
 

  • 0,5 mazz Basal tar-Rebbiegħa
  • 1 Nista Corn
  • 0,5 mazz tursin
  • 500 g Laħam ikkapuljat imħallat
  • 1 tablespoon Żejt
  • 300 ml Tomato juice (e.g. homemade tomato sauce / flavored juice)
  • Melħ
  • Bżar mill-grinder
  • 1 pakkett Giant clam noodles (or small dumplings)

istruzzjonijiet
 

  • Clean the spring onions and cut into rings. Drain the corn over a sieve. Wash the parsley, shake dry and finely chop the leaves.
  • Fry the minced meat in the hot oil until crumbly. Add spring onions and fry briefly. Deglaze with tomato juice and add the corn. Let everything cook over low heat for 5 minutes. Season with salt and pepper.
  • In the meantime, cook the pasta or small dumplings in boiling salted water according to the instructions on the packet and drain.
  • Add noodles or dumplings to the minced meat pan on the plates. Sprinkle with fresh parsley and serve.

Nutrizzjoni

Notifika: 100gKaloriji: 231kcalKarboidrati: 1.6gProteina: 0.7gXaħam: 25.1g
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Written by John Myers

Chef Professjonali b'25 sena esperjenza fl-industrija fl-ogħla livelli. Sid tar-ristorant. Direttur tax-Xorb b'esperjenza fil-ħolqien ta' programmi ta' cocktails ta' klassi dinjija rikonoxxuti nazzjonalment. Kittieb tal-ikel b'vuċi u perspettiva distintivi mmexxija minn Chef.

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