Norbert's little rice pan

Ingredients for 2 servings:

• 1 bag of rice (boil-in-the-bag rice)
• 1 chicken breast fillet(s) (or turkey or other meat)
• 1 small onion(s)
• 4 m.-sized tomatoes
• 2 tbsp corn , (can)
• salt and pepper
• Paprika powder
• chili
• Soy sauce
• Garlic

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

low-fat

Cut the meat into small cubes, season to taste and marinate with crushed garlic in a little soy sauce (about 3-4 tbsp or more if desired) for about 30-60 minutes. The longer the meat is marinated, the more intense the flavor. Cook the rice according to the package instructions. Meanwhile, wash the tomatoes, halve them, remove the seeds and cut into small cubes. If you don’t like the skin on the tomatoes, you can peel it first. Peel the onion and also cut it into small cubes. Remove the meat from the marinade and fry it in a pot or wok without adding any fat, stirring constantly. If it sticks a little, add a little water (not too much). When the meat is cooked, add the diced onion and let it become translucent. Add the diced tomatoes and stir constantly. (Otherwise they will stick). Depending on your taste, you can now heat the tomatoes just gently or fry them a little longer until they are completely soft. When the tomatoes have the desired consistency, add the corn and rice, mix everything well and let it heat through, adding more seasoning if necessary. We like to add the remaining marinade, but that’s a matter of taste. The rice dish tastes best warm, so serve straight away. Postscript: If you want it quickly: don’t marinate the meat, but fry it normally, then add the spices, garlic and soy sauce and continue as described in the recipe. I have omitted the quantities for the spices, as everyone has different preferences (for some, 1 teaspoon of paprika is a lot, for others too little). The rice dish can also be easily prepared and heated up in the microwave. Herbs such as chopped parsley also go very well with the rice dish. Mushrooms (fresh or canned) can be added to taste.