Crystal Nelson
Ofufuza a ku Britain apeza kuti amondi ali ndi mphamvu yoteteza mtima. Koma chozizwitsa cha thanzi chingachite zambiri.
Pakafukufuku wina, asayansi a ku Britain anafuna kudziwa mmene kudya maamondi kumakhudzira thanzi la mtima wathu. Kuti achite izi, ofufuza omwe amatsogoleredwa ndi Pulofesa Helen Griffiths ku yunivesite ya Aston ku Birmingham adayitana amuna oyesa mayeso - kuphatikizapo maphunziro athanzi komanso omwe ali ndi chiopsezo chowonjezeka cha matenda a mtima.
Ophunzirawo adagawidwa m'magulu awiri: kwa nthawi ya masabata anayi, gulu limodzi linadya, monga mwachizolowezi, ndipo lina linadya magalamu 50 a amondi (pafupifupi ochepa) patsiku.
Maamondi amalimbitsa mitsempha ya magazi
Zitsanzo za magazi zinatengedwa kuchokera ku maphunziro onse asanayesedwe komanso atatha. Chotsatira chake: Pambuyo pa chakudya cha amondi chachifupi, chiwerengero cha otchedwa antioxidants m'magazi a ochita nawo kafukufuku chinawonjezeka - awa ndi mankhwala omwe amateteza thupi ku zowononga zowononga maselo. Kuonjezera apo, kutuluka kwa magazi kunali bwino ndipo kuthamanga kwa magazi kunatsika - tonsils inkagwira ntchito ngati mankhwala otsitsimula ziwiya. Izi sizinawonekere mwa anthu omwe adadya bwino.
Ma amondi ali ndi zinthu zambiri zolimbikitsa thanzi monga vitamini E, mafuta athanzi, ndi zomwe zimatchedwa flavonoids (zomera zomwe zimateteza maselo). Ofufuzawo amaganiza kuti kuyanjana kwa zinthu izi kumabweretsa mphamvu yoteteza ma amondi.
Maamondi: Athanzi pamtima ndi pakhungu
Komabe, zinthu za amondi sizimangowoneka ngati zabwino kwa mtima, komanso khungu. Ndiye mu mawonekedwe a amondi mafuta. Chinsinsi chagona pakupanga kwapadera komwe kumakhala ndi kuchuluka kwamafuta acids osakwanira. Zotsatira zake, mafuta a amondi amafanana ndi kapangidwe ka mafuta akhungu. Choncho makamaka bwino analekerera ndipo mwamsanga kutengeka ndi khungu.
Elixir yagolide-yellow ndi yabwino makamaka m'nyengo yozizira chifukwa imalepheretsa mawanga owuma komanso kuyabwa. Ndi bwino kutikita minofu mu khungu lonyowa pang'ono. Mafutawa samangopatsa maonekedwe okongola, komanso amaonetsetsa kuti chinyezi chimalowa bwino popanda kutseka pores. Panthawi imodzimodziyo, imalimbitsa chotchinga choteteza ndipo imakhala ndi zinthu zotsutsana ndi kutupa - zabwino za acne ndi neurodermatitis. Lilinso ndi mavitamini oteteza maselo ndi mchere. Izi ndi zomwe zimapangitsa mafuta a amondi kukhala ofunika kwambiri, makamaka pakhungu lokhwima. Kafukufuku adatha kutsimikizira kuti ngakhale amachepetsa ukalamba wa khungu.
