John Myers
Zamkatimu
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zosakaniza
- 700 g Chikopa cha nkhumba
- 6 Malangizo nyama yankhumba
- 12 Chidutswa Madeti otsekedwa
- Ndimu ndi herb fleur de sel
- Tsabola wa Tellicherry
malangizo
- Manga madeti awiri nthawi imodzi ndi chidutswa cha nyama yankhumba, atangokonzeka, ikani mu mbale yophika kwa mphindi 15 pa 180 ° C mu uvuni wa preheated.
- Phulani nyama ya nkhumba yowuma ndikuchotsani khungu, kenaka mudule potsegula ndi mpeni wautali wautali, kumapeto kwakukulu, pafupifupi kutalika kwa nkhumba ya nkhumba, popanda perforating kunja kwa nyama. Ikani fillet ndi madeti ophika atakulungidwa mu nyama yankhumba.
- Manga mbali yotseguka ndi mwachitsanzo, ulusi wakukhitchini kuti utseke. Nyengo ndi mwachitsanzo ndimu ndi therere fleur de sel >> ndi tsabola wa Tellicherry.
- Sakanizani nyama kumbali zonse mu poto yotentha mu mafuta akumanzere a madeti atakulungidwa mu nyama yankhumba ndikuyika mu uvuni kwa mphindi 10 pa 180 ° C. Chotsani ndikudikirira mphindi zingapo musanayambe kudula ndi kutumikira.
- Bon appetit !!! Bom Apetite !!!
zakudya
Kutumiza: 100gZikalori: 165kcalZakudya: 1.2gMapuloteni: 21.2gMafuta: 8.4g
