Emma Miller
Pophika mazira, ena amagwiritsa ntchito zoyera zokha ndikusiya yolk. Komabe, izi sizolondola kwenikweni, akutero katswiri wazakudya Nuria Dianova. M`pofunika kusunga ena pafupipafupi kudya nkhuku mazira. Izi zidanenedwa ndi katswiri wodziwika bwino wa zakudya komanso gastroenterologist Nuria Dianova.
Pophika mazira, anthu ena amagwiritsa ntchito zoyera zokha kuti mbaleyo ikhale yopepuka komanso amakana kugwiritsa ntchito yolks. Komabe, izi sizolondola kwenikweni, akutero Dianova. Malinga ndi iye, kuti mupindule kwambiri ndi mankhwalawa, muyenera kugwiritsa ntchito mbali zonse ziwiri.
"Potengera kapangidwe kake, mazira ndi gwero. Ndilo puloteni yabwino kwambiri pamapuloteni, imasungunuka bwino ndipo imakhala ndi amino acid, yabwino kuposa nyama. Yolk ilinso ndi lecithin, yomwe imakhudza masomphenya, ndi vitamini A mu mawonekedwe abwino, ndi zinthu zambiri zotsatizana, "adatero Dianova.
Katswiriyo akunena kuti omelets amatengedwa bwino ndi thupi, ndipo mazira aiwisi ndi oipa kwambiri, katswiri wa zakudya anapitiriza.
“Kugaŵirako kuli motere: omelet ndi wosavuta kugayidwa m’thupi, ndiyeno dzira lophimbidwa (lowiritsidwa popanda zipolopolo), dzira la Benedict (sangweji yokhala ndi dzira loponderezedwa ndi zina zosiyanasiyana), kenaka dzira lowiritsa, lonyezimira. dzira, ndipo pamapeto pake - dzira laiwisi," Dianova anafotokozera mwachidule.
