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Katsitsumzukwa ndi Mbatata Wowotcha ndi Salmoni Yotentha (kapena ndi Breast Yophika Nkhuku)

5 kuchokera 4 mavoti
Nthawi Yonse 40 mphindi
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 128 kcal

zosakaniza
 

kwa katsitsumzukwa ndi mbatata yowotcha

  • Mafuta a azitona
  • 3 wapakatikati Mbatata, yophika, kuyambira tsiku lapitalo, ngati n'kotheka mbatata zatsopano zophikidwa pakhungu
  • 6 ndodo Katsitsumzukwa woyera
  • 0,5 wapakatikati Anyezi Wofiyira
  • 1 ku Young Konblauch
  • 0,25 Tsabola wotentha, wobiriwira
  • Mchere, tsabola, shuga
  • 1 kuwomberedwa Vinyo yoyera
  • 3 Phesi Coriander wobiriwira

kwa nsomba yokazinga

  • 150 g Salmon fillet, thawed mwatsopano kapena mazira
  • 150 g Butter
  • 0,25 Tsabola wotentha, wofiira
  • 0,25 Anyezi wamasamba
  • 1 diski ginger wodula bwino
  • Zipatso za tsabola za pinki
  • 2 Phesi Coriander wobiriwira

m'malo mwa chifuwa cha nkhuku

  • 2 Phesi Mafuta a azitona
  • 150 g Chicken breast fillet
  • Tsabola wamchere
  • 1 Chidutswa Herb batala

malangizo
 

kwa katsitsumzukwa ndi mbatata yowotcha

  • Ndinayamba kota mbatata zatsopano zophikidwa kale. Ndinadula katsitsumzukwa kosenda mu zidutswa pafupifupi 5 cm. Ndinadula anyezi wofiira mu wedges, adyo ndi pepperoni mu magawo ang'onoang'ono. Ndimathyola masamba a coriander wobiriwira ndikuwadula pang'ono.
  • Ndimatenthetsa mafuta a azitona ndikuyamba mwachangu masamba a mbatata pa kutentha kwapakati. Pambuyo pa mphindi zingapo ndikuwonjezera zidutswa za katsitsumzukwa ndi anyezi, ndipo pamapeto pake, adyo ndi pepperoni magawo. Ndimasakaniza zonse ndi mchere, tsabola ndi shuga wabwino. Kenako ndimatsanulira mumzere wa vinyo woyera, kwenikweni kuwombera pang'ono, kotero kuti madziwo asungunuke kachiwiri atangowonjezera. Ngati kuchuluka kwa madzi ndi kwakukulu, mbatata imalowetsedwa. Pomaliza, ndikuwonjezera masamba a coriander ndikuyambitsanso zonse bwino.

kwa nsomba yokazinga

  • Pa fillet ya salimoni, ndimadula kaye tsabola ndi anyezi a kasupe kukhala magawo opyapyala, kabati ginger ndikudula masamba a coriander. Timayika fillet ya salimoni mu choyikapo chotenthetsera, pamwamba pake ndi magawo ochepa a batala wopyapyala, magawo a tsabola ndi anyezi a kasupe, ginger, masamba a coriander ndi zipatso zingapo za tsabola zapinki.
  • Mu saucepan ndikutenthetsa zala 2-3 m'lifupi la madzi kuti chithupsa ndikuyika choyikapo cha steamer. Ndimalola fillet ya salimoni kuphika kwa mphindi 10-12 ndi chivindikiro chotsekedwa.

m'malo mwa bere la nkhuku yophikidwa

  • Poyamba ndimatenthetsa uvuni ku 160 ° C pamwamba ndi pansi kutentha. Kenako ndikuwotcha mafuta a azitona mu poto lalikulu, lalitali, mchere ndi tsabola pachifuwa cha nkhuku ndikuwotcha mbali zonse. Ndimawatulutsa mu poto, kuwayika mu mbale yophika, pamwamba pake ndi batala wa zitsamba ndikuzisiya kuti ziume mu uvuni pazitsulo zapakati kwa mphindi 15.

kutumikira

  • Ndinayika katsitsumzukwa ndi mbatata yowotcha pa mbale ndi ...
  • 7 .... perekani ndi nsomba yotentha pamwamba.
  • 8 .... kapena mwina ndi bere lankhuku lodulidwa.

zakudya

Kutumiza: 100gZikalori: 128kcalZakudya: 8.1gMapuloteni: 20.1gMafuta: 1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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