Zamkatimu
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zosakaniza
Msuzi
- 3 PC. Anyezi wa shaloti
- 1 PC. Garlic wa adyo
- 2 tbsp Mafuta a azitona
- 150 ml Vinyo woyera wouma
- 850 ml Nkhuku
- 15 PC. Masamba a basil
Basil phala
- 30 g Mtedza wa pine
- 300 g Masipinachi masamba
- 80 ml Mafuta a azitona
- 200 g Cream
- Mchere ndi tsabola
- Chili kuchokera kumphero
tomato wodzaza
- 5 PC. tomato
- 150 g mozzarella
- 30 g Green zinamenyanitsa azitona
- 2 tbsp Mafuta a azitona a mandimu
- Mchere ndi tsabola
malangizo
Msuzi
- Peel shallots ndi clove wa adyo ndikudula mu cubes zabwino. Kenaka yikani mu mafuta a azitona mpaka mutasungunuka ndi kusungunuka ndi vinyo woyera. Thirani nkhuku ndi kuchepetsa madzi ndi theka pa sing'anga kutentha. Kenako sambani mapesi a basil ndikugwedezani mouma. Dulani masamba pamitengo ndikuyika pambali. Kenaka yikani mapesi ku supu.
Basil phala
- Kuwotcha mtedza wa pine mu poto mpaka golide wachikasu popanda kuwonjezera mafuta. Kenaka sungani masamba a sipinachi, sambani ndi blanch m'madzi ambiri otentha amchere kwa masekondi 10. Kenako zimitsani madzi oundana ndikukhetsa bwino. Ndiye Finyani mwamphamvu kwambiri ndi kuwaza. Pulani mafuta a azitona bwino ndi masamba a basil, mtedza wa pine ndi sipinachi. Konzani phala ndi mchere, tsabola ndi tsabola ndikuyika pambali. Kenaka yikani zonona ku supu ndikubweretsanso kwa chithupsa. Preheat uvuni ku madigiri 150.
tomato wodzaza
- Preheat uvuni ku madigiri 150. Chotsani tomato ndikuwotcha pang'ono. Kenako chichotseni ndikuchichotsa. Dulani chivindikiro chopapatiza m'munsi mwa tsinde ndikuchotsani tomato mosamala ndi chodulira mpira. Chotsani mozzarella bwino, kudula mu cubes 0.5 cm ndikuyika mu mbale. Dulani azitona ndikusakaniza ndi mozzarella ndi mafuta a azitona ndi nyengo ndi mchere ndi tsabola. Kenako ikani tomato wobowoledwa mu mbale yosakanizidwa ndi uvuni ndikudzaza ndi mozzarella ndi olive osakaniza. Bwezeraninso zivundikiro ndikusiya tomato aziphika pakati pa uvuni kwa mphindi 5-8. Pakalipano, chotsani mapesi a basil mu supu, yikani phala la basil ndi puree msuzi. Kenaka dulani batala mu cubes ang'onoang'ono ndikusakaniza pang'onopang'ono. Sakanizani msuzi ndi mchere ndi tsabola ndikuyika mbale zakuya. Ikani phwetekere imodzi yophikidwa mu iliyonse.
zakudya
Kutumiza: 100gZikalori: 187kcalZakudya: 1gMapuloteni: 4.8gMafuta: 17.8g