John Myers
Zamkatimu
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zosakaniza
- 1 pafupifupi wamkulu Kolifulawa mwatsopano
- 450 g Burokoli
- 2 Kaloti
- 200 g Kutsimikiziridwa ham
- 200 g Ger. Tchizi (Gouda) kapena zofanana
- 50 g Butter
- 2 tbsp Maluwa
- Mchere ndi tsabola
- Nutmeg
- 200 ml Kukwapulidwa kirimu 30% mafuta
malangizo
Kukonzekera: Kukonzekera:
- Sambani kapena kuyeretsa kolifulawa, broccoli ndi kaloti.
- Sakanizani uvuni ku 200 ° C.
- Gawani kolifulawa ndi broccoli kukhala maluwa ang'onoang'ono, kudula bwino kaloti. Dulaninso nyama yophika mu cubes yaying'ono.
Kukonzekera:
- Bweretsani madzi ambiri amchere kwa chithupsa mumphika waukulu. Kuphika kolifulawa florets mmenemo kwa mphindi 5.
- Pambuyo pa mphindi zisanu yonjezerani broccoli ndi kaloti ndikuphika kwa mphindi zisanu. Ndiye kukhetsa bwino mu sieve.
- Tsopano sungunulani batala mu poto ndikuwonjezera ufa pang'onopang'ono, ndikuyambitsa nthawi zonse. Pangani kuwala kowala kuchokera pamenepo.
- Tsopano kokerani saucepan pa hob ndi kusonkhezera pang'onopang'ono kirimu. Ngati ndi wokhuthala kwambiri, gwiritsani ntchito mkaka kuti muutalikitse. Bweretsani kwa chithupsa kachiwiri.
- Tsopano onjezerani grated tchizi pamene mukuyambitsa. Nyengo bwino ndi mchere, tsabola ndi mwatsopano grated nutmeg.
- Thirani bwino mbale yaikulu ya casserole ndikudzaza masamba. Tsopano tambani ma cubes a ham pamwamba pake ndikutsanulira kirimu cha tchizi pamwamba pake.
- Ikani zinthu zonse mu uvuni wa preheated ndikuphika kwa mphindi 15-30, kutengera kuchuluka kwa browning.
- Ma mbale amatenthedwa bwino ndipo tsopano ali ndi casserole yokoma. Ngati mukufuna, mutha kukhala ndi mpunga, mbatata kapena baguette ndi izo. Kwa ife, casserole inali yokwanira. Ndikufuna chilakolako chabwino
zakudya
Kutumiza: 100gZikalori: 542kcalZakudya: 36.5gMapuloteni: 5.4gMafuta: 42.1g
