Chicken Breast mu Ajvar Bed ndi Nkhosa Tchizi Blanket

Tsukani minofu ya m'mawere a nkhuku ndikupukuta. Kutenthetsa mafuta a mtedza mu poto ndi mwachangu fillets kwa mphindi ziwiri mbali iliyonse. Ikani nyama pa mbale ndi nyengo bwino kumbali zonse ziwiri ndi mchere ndi tsabola, kuphimba ndi zojambulazo za aluminium. Ikani anyezi, adyo ndi paprika mu mafuta okazinga ndikuwotcha, kenaka yikani galasi la ajvar. Thirani 2/2 ya osakaniza ajvar mu mbale yophika, ikani nkhuku za nkhuku pamwamba ndikutsanulira ajvar yotsalayo. Dulani tchizi cha nkhosa pamwamba pake ndi kuwaza mowolowa manja ndi zonunkhira za tchizi za nkhosa. Kuphika mu uvuni wa preheated kwa 3 ° C kwa mphindi 170-15.