Zamkatimu
show
zosakaniza
- 5 PC. Mbatata
- 2 PC. Parsnip watsopano
- 1 PC. Dzungu la Hokkaido
- 250 g Nandolo za chipale chofewa
- 7 PC. mazira
- 100 g Letesi wa Mwanawankhosa
- 50 g Butter
- 1 kuwomberedwa Mafuta a azitona
- 1 onaninso shuga
- 1 onaninso Mchere ndi tsabola
- 1 kuwomberedwa Mafuta a mpendadzuwa
- 20 g Maluwa
- 50 ml Mkaka
- 1 onaninso Nutmeg
malangizo
- Wiritsani mazira mwamphamvu (pafupifupi mphindi 7 kukula kwa M). Ndiye kuzimitsa ndi peel. Peel mbatata ndi parsnips ndi kuphika iwo mu saucepan ndi madzi ndi mchere. Dulani dzungu mu wedges ndikuphika pa pepala lophika ndi mafuta a azitona, mchere, tsabola ndi shuga pa 200 ° C. Dzungu ndi lokonzeka pamene mungathe kulibaya ndi mphanda. Dzungu lisanathe, muyenera kufalitsa nandolo za chisanu pa pepala lophika ndikuphika kwa mphindi zisanu.
- Pakali pano, mazira ndi breaded. Ufa, komanso mazira 2 osakaniza ndi mchere wambiri ndi tsabola ndi zinyenyeswazi za mkate amagawidwa pa mbale zitatu. Ndiye mazira owiritsa amatembenuzidwa mofananamo ndiyeno yokazinga mu saucepan ndi mafuta ambiri a mpendadzuwa. Mafuta ayenera kukhala otentha kwambiri mazira asanalowemo ndikuwotcha mpaka mazira atakhala ofewa bwino.
- Kanikizani mbatata yophika ndi parsnips kudzera mu chosindikizira cha mbatata ndikusakaniza ndi nutmeg, mkaka ndi batala.
- Konzani saladi pa mbale ndikuphimba ndi dzungu wedges ndi shuga snap nandolo. Patsani mbatata yosenda ndi dzira lophika pa mbale ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 164kcalZakudya: 9.4gMapuloteni: 2.3gMafuta: 13.1g