Zamkatimu
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zosakaniza
- 5 Chikho Maluwa
- 1 pakiti Yisiti youma
- Madzi ofunda
- 1 tsp Salt
- Mafuta okazinga kwambiri
- 2 Chikho shuga
- 1 Chikho Honey
- 1 tsp Saminoni
malangizo
- Choyamba kusakaniza ufa ndi mchere. Kenako onjezerani yisiti. Tsopano onjezerani pang'onopang'ono madzi ofunda mpaka osakanizawo sali wolimba kwambiri. Tsopano lolani mtanda kuwuka kotero kuti pawiri kuchuluka kwa mtanda kupangidwa.
- Kenaka mulole mafuta atenthe mu poto lalikulu kuti mipira ya yisiti ikhale yokazinga. Mipirayo imatha kupangidwa mosavuta ndi supuni ziwiri ndikuzipaka mumafuta. Zikakhala zofiirira zagolide, ziyenera kuchotsedwa pamafuta ndikuloledwa kuziziritsa pawaya. Izi zimapangitsanso kuti mafuta asungunuke.
- Madziwo akhoza kukonzedwa nthawi yomweyo. Bweretsani shuga, uchi, sinamoni ndi madzi kwa chithupsa, mwachita. Kuti mutumikire, tsitsani mipira ya yisiti mokwanira ndi madzi.
zakudya
Kutumiza: 100gZikalori: 349kcalZakudya: 78.1gMapuloteni: 6.5gMafuta: 0.6g