Zamkatimu
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zosakaniza
- 2 Malangizo Chotupa
- 650 g Nyama yosakaniza minced
- 1 dzira
- 1 tbsp Phwetekere phwetekere
- 1 Anyezi
- 2 tsp oregano
- 1 tsp Paprika wokoma
- Salt
- Tsabola kuchokera chopukusira
- 3 tomato
- 8 tbsp Grated Emmental
- 1 tbsp Mafuta a azitona
malangizo
- Zilowerereni toast m'madzi ozizira. Peel anyezi ndi kuwaza finely. Knead ndi mince, cholizira Toast, phwetekere phala, oregano, dzira ndi anyezi mu misa ndi nyengo bwino ndi mchere, tsabola ndi paprika. Pangani kusakaniza mu 8 meatballs. Preheat uvuni ku 225 ° C.
- Kutenthetsa mafuta mu poto. Fry the meatballs mmenemo, kutembenuka, kwa mphindi 8. Sambani tomato ndikudula magawo 8-16 (malingana ndi kukula kwa tomato). Phimbani nyama za nyama ndi magawo a phwetekere 1-2 ndi tchizi ndikuphika kwa mphindi 5-10 pansi pa grill yotentha ya uvuni. Panalinso ma wedge a mbatata ndi kirimu wowawasa.
zakudya
Kutumiza: 100gZikalori: 267kcalZakudya: 0.8gMapuloteni: 19.8gMafuta: 20.8g