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Mipira ya Meatballs

5 kuchokera 4 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 267 kcal

zosakaniza
 

  • 2 Malangizo Chotupa
  • 650 g Nyama yosakaniza minced
  • 1 dzira
  • 1 tbsp Phwetekere phwetekere
  • 1 Anyezi
  • 2 tsp oregano
  • 1 tsp Paprika wokoma
  • Salt
  • Tsabola kuchokera chopukusira
  • 3 tomato
  • 8 tbsp Grated Emmental
  • 1 tbsp Mafuta a azitona

malangizo
 

  • Zilowerereni toast m'madzi ozizira. Peel anyezi ndi kuwaza finely. Knead ndi mince, cholizira Toast, phwetekere phala, oregano, dzira ndi anyezi mu misa ndi nyengo bwino ndi mchere, tsabola ndi paprika. Pangani kusakaniza mu 8 meatballs. Preheat uvuni ku 225 ° C.
  • Kutenthetsa mafuta mu poto. Fry the meatballs mmenemo, kutembenuka, kwa mphindi 8. Sambani tomato ndikudula magawo 8-16 (malingana ndi kukula kwa tomato). Phimbani nyama za nyama ndi magawo a phwetekere 1-2 ndi tchizi ndikuphika kwa mphindi 5-10 pansi pa grill yotentha ya uvuni. Panalinso ma wedge a mbatata ndi kirimu wowawasa.

zakudya

Kutumiza: 100gZikalori: 267kcalZakudya: 0.8gMapuloteni: 19.8gMafuta: 20.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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