Emma Miller
Anthu akhoza kusankha kuchokera ku zomera zomwe zili pafupi kwambiri ndi zachilengedwe momwe zingathere.
Akatswiri azaumoyo nthawi zambiri amapangira kuti muphatikize zakudya zatsopano, zathunthu muzakudya zanu. Kudya zakudya zachilengedwe m'malo mwa zakudya zokonzedwa bwino kungakhale ndi ubwino wambiri wathanzi.
Maphunziro awiri atsopano owonetsetsa ayang'ana ubwino wa zakudya zochokera ku zomera. Maphunziro onsewa adatsata omwe adatenga nawo gawo kwazaka zopitilira khumi kuti azitsatira zomwe zikuchitika pazaumoyo komanso zakudya.
Malangizo a USDA zakudya
Dipatimenti ya zaulimi ku US (USDA) yakhala ikukhazikitsa malangizo a zakudya kwa zaka zoposa 100. Ngakhale kuti malamulo asintha pakapita nthawi, USDA yakhala ikuyang'ana kwambiri kudya zakudya zomwe zili ndi zakudya zomwe zimafunikira kuti mukhale ndi thanzi labwino.
Pakadali pano, USDA imalimbikitsa kuti zakudya zapayekha zikhale ndi izi
- zipatso
- masamba
- tirigu
- mapuloteni
- mkaka
Potengera zakudya zatsiku ndi tsiku za ma calories 2,000, dipatimenti ya zaulimi ku US ikupereka lingaliro lakuti anthu amadya makapu 2 a zipatso, makapu 2.5 a masamba, mbewu, zakudya zomanga thupi, ndi makapu atatu a mkaka.
Izi zikusonyezanso kuti anthu amatha kusintha magwero awo a mapuloteni ndikudya zakudya zopanda mafuta nthawi ndi nthawi.
Kafukufuku wa zakudya ali wamng'ono
Phunziro latsopano loyamba, lotchedwa "Zakudya Zochokera ku Zomera ndi Kuopsa kwa Matenda a Mtima mu Achinyamata ndi Zaka Zapakati," linasindikizidwa mu Journal of the American Heart Association.
Ofufuza mu kafukufukuyu adatsata achinyamata pafupifupi 5000 azaka zapakati pa 18 ndi 30 pomwe idayamba. Phunziroli linatenga zaka 32.
Palibe m'modzi mwa omwe anali ndi vuto la mtima pamene phunzirolo linayamba. Kwa zaka zambiri, madokotala ankafufuza thanzi la otenga nawo mbaliwo, kuwafunsa za chakudya chimene amadya, ndipo anawapatsa mlingo wa kadyedwe kawo.
Pofika kumapeto kwa kafukufukuyu, anthu pafupifupi 300 anali atadwala matenda a mtima. Kuphatikiza apo, atatha kusintha zinthu zosiyanasiyana kuphatikiza mtundu, jenda, ndi maphunziro, ofufuzawo adapezanso kuti anthu omwe amadya zakudya zokhala ndi mbewu zambiri komanso omwe ali ndi zakudya zapamwamba amakhala ndi mwayi wokhala ndi matenda amtima ndi 52% kuposa omwe ali ndi mbewu zochepa. -zakudya zotengera.
“Chakudya chokhala ndi michere yambiri, chochokera ku zomera chimakhala chothandiza pa thanzi la mtima. Chakudya chochokera ku zomera sichakudya chamasamba kwenikweni, "akutero Dr. Yuni Choi, m'modzi mwa olemba a kafukufuku wamkulu wachinyamata.
Dr. Choi ndi wofufuza pa yunivesite ya Minnesota School of Public Health ku Minneapolis.
“Anthu amatha kusankha zakudya zochokera ku zomera zomwe zili pafupi kwambiri ndi zachilengedwe komanso zosakonzedwa bwino. Tikuganiza kuti nthawi zina anthu amatha kuphatikizirapo zinthu zanyama moyenera, monga nkhuku yowonda, nsomba zowonda, mazira, ndi mkaka wopanda mafuta ochepa,” akutero Dr. Choi.
Christine Kirkpatrick, katswiri wa zakudya ndi digiri ya master mu kayendetsedwe ka zaumoyo komanso woyambitsa KAK Consulting, anauza Medical News Today za phunziroli.
"Deta yomwe yaperekedwa mu phunziroli ikugwirizana ndi kafukufuku wam'mbuyomu wokhudzana ndi zakudya zokhala ndi zomera, moyo wautali, ndi thanzi la metabolism," adatero Kirkpatrick.
“Sindikudabwitsidwa ndi zotulukapo zake,” iye anatero, “ndipo mwinamwake chokomera mtima n’chakuti sikunachedwe kapena mofulumira kwambiri kuti muyambe kudya zakudya zochokera ku zomera.
