John Myers
Zamkatimu
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zosakaniza
- 1,2 kilogalamu Mwanawankhosa phewa
- 100 g Ma almond onse odulidwa
- 100 g Paprika
- 100 g madeti
- 1 gulu timbewu
- 2 Chidutswa Biringanya
- 2 Chidutswa Zukini
- 2 Chidutswa Anyezi
- 1 onaninso Salt
- 1 onaninso Tsabola
- 500 g wamkulu
- 500 Mamililita Water
- 100 g mphesa
- 5 g Ras El Hanout - kusakaniza kwa zonunkhira zaku Morocco
malangizo
Konzekereratu
- Tsukani biringanya ndi zukini ndi kudula mu magawo 1 cm wandiweyani. Sambani, kotala ndi pachimake tsabola ndi kudula mu lonse n'kupanga. Dulani madetiwo mwatheka. Peel ndi kudula anyezi mu magawo asanu ndi atatu.
- Ikani zonse pamodzi ndi amondi mu poto yowotcha. Mchere ndi tsabola paphewa la nkhosa ndikuyika pamwamba pa masamba. Bululani timbewu tonunkhira ndi kudula m'mizere, gwirani nthambi imodzi yokongoletsa.
Konzekereratu
- Phimbani mwanawankhosa ndi masamba pa alumali 3 mu pulogalamu ya "INTERVAL steam" pa 130 ° C kwa mphindi 120. Ikani couscous pamodzi ndi Ras el Hanout, mchere pang'ono, zoumba, timbewu tonunkhira ndi madzi pa thireyi yophika kwambiri ndikuyiyika paphewa la mwanawankhosa mphindi 20 isanathe nthawi yophika.
SERETSANI
- Dulani mapewa a mwanawankhosa ndikuyika pa mbale za preheated ndi couscous ndi ndiwo zamasamba, zokongoletsa ndi timbewu tatsopano.
zakudya
Kutumiza: 100gZikalori: 229kcalZakudya: 18.9gMapuloteni: 11.1gMafuta: 12.1g
