Mwanawankhosa Tagine ndi Couscous

Peel anyezi ndi kudula mu cubes. Sambani nyama, pat youma ndi kudula mu cubes. Kutenthetsa mafuta mu tagine kapena mphika wophika. Sakanizani nyama mwamphamvu kwa pafupifupi. Mphindi 4, kutembenuza kamodzi pakati pa chakudya. Onjezani anyezi pakatha mphindi ziwiri. Peel adyo ndikuyiyika mumphika kudzera pa adyo. Nyengo ndi mchere, tsabola, safironi, chitowe ndi paprika. Thirani 2 ml ya madzi ndikuphika mumphika wotsekedwa kwa mphindi 300.

Masamba, oyera ndi, malingana ndi kutalika, kudula pakati. Peel, sambani ndi kudula kaloti kukhala n'kupanga. Dulani mbatata mu magawo. Pambuyo pa mphindi 20, sungani masamba pa nyama, zokometsera ndi mchere ndi tsabola.

Pakalipano, sambani timbewu tonunkhira, gwedezani zouma, chotsani masamba ku zimayambira ndi kuwaza, kupatulapo chinthu chokongoletsa. Sakanizani yogurt ndi timbewu tonunkhira, nyengo ndi mchere ndi tsabola. Konzani couscous mu madzi otentha amchere molingana ndi malangizo omwe ali pa paketi. Nyengo ndi turmeric. Tumikirani couscous ndi tagine. Kutumikira ndi timbewu timbewu.