John Myers
Zamkatimu
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zosakaniza
- 500 g Pasitala - croissant macaroni kapena gemmeli
- 200 g Chester / Gouda grated
- 100 g Nkhosa tchizi Chibugariya
- 800 ml Mkaka
- 6 tbsp Butter
- 6 tbsp Maluwa
- 2 Tomato wobiriwira
- 1 tsp Mwatsopano grated nutmeg
- 1 tsp tsabola wamtali
- 1 tsp Salt
- 2 tbsp Zakudya za mkate
malangizo
- Kuphika pasitala al dente pamene mukuphika.
- Ufa wa thukuta + mkaka (kuwala) ndi kutsanulira mkaka pamwamba. Onjezerani 150 magalamu a grated chester kapena gouda, tchizi wa nkhosa, komanso zonunkhira ndi tomato.
- Lolani msuzi wa tchizi uwu uwirike kwa mphindi 6 mukuyambitsa. onjezerani mchere ndi zonunkhira.
- Ikani pasitala ndi tchizi msuzi mu casserole, sakanizani bwino + kuwaza ndi breadcrumbs ndi 50 g wa chester. Ikani casserole mu uvuni kwa mphindi 30 pa 170 °. kumaliza.
- בתאבון - sangalalani ndi chakudya chanu.
zakudya
Kutumiza: 100gZikalori: 200kcalZakudya: 15.1gMapuloteni: 5.1gMafuta: 13.2g
