Bella Adams
Nkhuku, nandolo - maina onsewa amatanthauza nyemba zomwezo zomwe zimadziwika kwa anthu kuyambira nthawi ya Avicenna. M'mayiko a Asia Minor ndi Middle East, nkhuku zimakondedwa chifukwa cha kukoma kwake kwa mtedza, kusalima, komanso zokolola zambiri. Hummus wotchuka amapangidwa kuchokera ku nandolo.
Masiku ano, nandolo ndizosavuta kuzipeza pamashelefu am'sitolo kudera lililonse ladziko lapansi. Ndi nyemba zooneka ngati mutu wa nkhosa zokhala ndi mlomo, zachikasu, zobiriwira, kapena zofiirira.
Pali mitundu yambiri ya nandolo:
- Kabuli - ili ndi nandolo zachikasu zozungulira, zazikulu kukula kwake ndi chipolopolo chopyapyala, chofewa.
- Desi - yodziwika ndi nyemba zakuda zokhala ndi chipolopolo chokhuthala, chokhuthala, chimakhala ndi kukoma kwake kosiyana ndi kafungo kamene kamatha kutsitsa shuga m'magazi.
Nkhuku ndi mapuloteni apamwamba kwambiri, omwe amagayika mosavuta omwe amawerengedwa mofanana ndi nkhuku ndi nyama zina. Nkhuku ndi chimodzi mwazakudya zofunika kwambiri kwa omwe amadya nyama, osadya masamba, okonda zakudya zosaphika, komanso aliyense amene sadya nyama pazifukwa zilizonse. Ulusi womwe uli mu nandolo umathandizira kuyeretsa matumbo pang'onopang'ono, kuchotsa poizoni, komanso kupewa kudzimbidwa.
Thanzi la nandolo
Nkhuku zili ndi ma amino acid 18, kuphatikiza zonse zofunika. Nkhuku zimakhala ndi mavitamini: B1, B2, PP, B5, B6, B9, C, A, E, K, beta-carotene, ndi choline; macro- ndi microelements: potaziyamu, phosphorous, magnesium, calcium, chitsulo, sodium, manganese, nthaka, mkuwa. Nkhuku zili ndi isoflavones.
Mtengo wopatsa thanzi wa nandolo pa 100 g:
- Mapuloteni 20.47 g
- Mafuta 6.04 g
- Zakudya 62.95 g
- CHIKWANGWANI 12.2 g.
Zopatsa mphamvu pa 100 g ndi 378 kcal.
Zopatsa mphamvu za nandolo zophika pa 100 g ndi 164 kcal.
Zothandiza zimatha anapiye
Zakudya zamafuta mu nandolo zimasungunuka komanso zosasungunuka. Ulusi wosungunuka umapanga unyinji wonga gel m'matumbo am'mimba omwe amachotsa poizoni m'matumbo ndi cholesterol ndi bile. Ndipo ulusi wosasungunuka umayambitsa ntchito ya m'mimba ndikupatsanso kuyenda kosavuta kwamatumbo, kunyamula poizoni.
Chifukwa cha chitsulo chochuluka, nandolo ndi zothandiza kwa amayi. Mchere wamchere wa iron umadyedwa kwambiri pa nthawi ya mimba, kuyamwitsa, ndi kusamba. Nkhuku zimalepheretsa kuchepa kwa magazi m'thupi ndipo zimalimbikitsa kupanga hemoglobin.
Kuchuluka kwa manganese kumalimbikitsa kupanga mphamvu ndi thupi, kumapangitsa dongosolo lamanjenje, ndikulimbitsa chitetezo chamthupi.
Nkhuku ndi chinthu chofunikira kwambiri kwa anthu omwe amakana kudya nyama. Nyemba zimapatsa thupi mapuloteni owonda komanso lysine, amino acid yomwe imathandizira kukonza minofu, kumanga minofu, kupanga ma enzyme ndi ma antibodies. Ngakhale amene amatsatira zakudya zosaphika amadya nandolo poviviika m’madzi.
Kuvulaza ndi contraindications wa kudya nkhuku
Choyipa chokha chomwe chingabwere chifukwa chodya nandolo ndikuwonjezera mphamvu ya mankhwalawa kuti apange mpweya m'matumbo. Pofuna kupewa flatulence, sikulimbikitsidwa kudya nandolo ndi zipatso, komanso kumwa madzi. Pofuna kupewa kuchuluka kwa mpweya, idyani katsabola kapena fennel ndi nandolo, ndi kumwa madzi pasanathe mphindi 15 mutatha kudya mbale za nkhuku. Neutralization wa zotsatira zoipa za nandolo pa matumbo kumachitika pambuyo akuwukha nyemba usiku m'madzi ozizira.
Contraindications zazikulu:
- Kusalolera kwa munthu payekha.
- Zilonda zam'mimba ndi zam'mimba.
- Matenda a Crohn.
- Cholecystitis.
- Impso pathology.
Mu ubwana, kumwa nandolo kumakhala kochepa, monga thupi la mwanayo likukula, ndipo dongosolo lachimbudzi losasinthika likhoza kusokoneza mankhwala atsopano. Chenjezoli likugwira ntchito kwa ana asukulu. Ana asukulu ang'onoang'ono ndi achinyamata angapeze kuti mankhwalawa ndi gwero la mapuloteni a matupi awo omwe akukula.
