Bella Adams
Nkhuku, chinthu chachilendo kwa anthu ambiri m'dziko lathu, chimapezeka pa maalumali m'masitolo athu nthawi zambiri. Ili ndi kukoma kwabwino kwambiri ndipo imathandizira kukhalabe ndi thanzi labwino, chifukwa imapindulitsa kwambiri thupi la munthu. Nkhuku zimagwiritsidwa ntchito kwambiri pazakudya zamasamba ndipo nthawi zambiri zimaphatikizidwa muzakudya za anthu omwe amatsatira malamulo akudya bwino.
Poyerekeza ndi nyemba zina, ubwino wa nandolo ndi waukulu kwambiri. Izi zimachitika chifukwa cha mitundu yosiyanasiyana ya mankhwala. Chifukwa chake, 100 g ya mankhwalawa imakhala ndi:
- 20 g mapuloteni.
- 3 magalamu a mafuta.
- 17 magalamu a chakudya.
Ma calorie a nkhuku ndi okwera kwambiri - 309 kcal pa 100 g. Palibe mavitamini ambiri mu nandolo, tikhoza kungoyankhula za magulu A, B, ndi PP. Koma nyemba izi ndizolemera kwambiri mu macro ndi microelements. Kuwonjezera pa muyezo calcium, magnesium, ndi chitsulo, ndi ofunika kutchula nthaka, ayodini, mkuwa, selenium, molybdenum, cobalt, pakachitsulo, titaniyamu, ndi angapo zinthu.
Zothandiza zimatha anapiye
Kuphatikizika kwapadera kumeneku kwa zinthu kumapangitsa nkhuku kukhala mankhwala achilengedwe ku matenda ambiri.
Nkhuku zimakhala ngati diuretic wofatsa. Amachotsa thupi la chinyezi chochulukirapo, ndikuyeretsa impso ndi chikhodzodzo, kuteteza mapangidwe a miyala. Komanso, pamodzi ndi madzi excreted, nandolo amachotsa zinyalala zina, cholesterol, ndi bile.
Nkhuku zidzakhala zothandiza kwambiri kwa thupi lachikazi. Kuchuluka kwachitsulo ndi zinthu zina zambiri zidzakhala ndi zotsatira zabwino pa nthawi monga kusamba, mimba, kapena kuyamwitsa. Komabe, muyenera kusamala ndi mlingo muzochitika zomalizazi. Tikumbukenso kuti mwanayo unformed m`mimba dongosolo mwina sangavomereze mankhwala, amene adzasokoneza chikhalidwe cha mwanayo.
Ndikoyenera kutchula ubwino wa nandolo m'mimba ya munthu wamkulu. Kudya nandolo ndi njira yabwino kwambiri yopewera matenda am'mimba, kumathandizira kuchotsa poizoni m'thupi, kumalepheretsa mapangidwe a mabakiteriya owopsa, komanso kumapangitsa kuti matumbo a microflora asamayende bwino. Amachepetsanso chiopsezo cha kudzimbidwa ndi zotupa zowopsa, makamaka m'matumbo.
Nkhuku zimakhalanso ndi zotsatira zabwino pamtima dongosolo. Nkhuku zingachepetse kuthekera kwa sitiroko ndi matenda a mtima komanso ng'ala ndi matenda ena a chigawo ichi cha thupi.
Zimathandiza kuchepetsa shuga m'magazi, choncho ndi bwino kwa anthu odwala matenda a shuga. Lili ndi zotsatira zabwino pa mantha dongosolo ndi zothandiza pa nkhani ya nkhawa ndi maganizo.
Contraindications kugwiritsa ntchito nandolo
Anthu okalamba, ana, ndi amene ali ndi dongosolo lofooka la kugaya chakudya ayenera kusamala kwambiri akamadya nandolo.
Amene ali ndi zilonda za chikhodzodzo sayenera kukonda nandolo.
Kusalolera kwa munthu payekha kungakhalenso chinthu chomwe chimachenjeza za kugwiritsa ntchito mankhwalawa.
Nthawi zambiri, nandolo sizingawononge kwambiri m'mimba. Komabe, monga nyemba zilizonse, mbewuyo ili ndi zakezake. Mwachitsanzo, kumwa kwambiri nandolo kungayambitse kuchuluka kwa mpweya m'matumbo, zomwe zingasokoneze osati kwa munthu amene amadya nandolo komanso kwa ena;). Pofuna kupewa izi, nandolo ziyenera kudyedwa ndi zitsamba, monga parsley, katsabola kapena cilantro.
Kusunga ndi kusankha nandolo
Nandolo ziyenera kukhala zonse, zozungulira, ndi zosalala, zofanana. Sungani chipatsocho pamalo amdima ndi owuma komanso ozizira. Ndikoyenera kusunga kutentha kwapakati pa 0 ndi 5 0C. Ndiye moyo wa alumali ukhoza kufika chaka chimodzi.
