Zamkatimu
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zosakaniza
- 800 gr Mpunga wophikidwa dzulo lake
- 2 Pc Anyezi odulidwa
- 3 Pc Garlic clove wosweka
- 2 tbsp mafuta
- 1 tbsp Chili Sauce (Sambal Oelek)
- 3 tbsp Msuzi wa soya wokoma
- Mchere ndi tsabola
malangizo
- Finely kuwaza anyezi ndi kukanikiza kupyolera adyo
- Masulani mpunga kuyambira dzulo lake
- Mwachangu anyezi mu mafuta ndi mwachangu mwachangu anawonjezera adyo.
- Onjezerani mpunga ndi mwachangu kwa mphindi 10, ndikuyambitsa nthawi zonse. Nyengo ndi msuzi wa soya ndi sambal oelek
- Nyengo kuti mulawe ndi mchere ndi tsabola.
zakudya
Kutumiza: 100gZikalori: 477kcalZakudya: 5.6gMapuloteni: 1.6gMafuta: 50.6g