Name: Nkhumba Fillet ndi Summer Vegetable Mix
Prep time: 1 min
Cook time: 1 min
Total time: 3 min
Ingredients: Supuni 1 Café de Paris; 2 Zala Garlic; 2 Poles Spring anyezi; 0,5 chidutswa cha mandimu (madzi okha); Supuni 1 ya oregano (youma marjoram) zonunkhira; 500 ml kirimu 30% mafuta; Supuni 1 ya tsabola ya espelette; 75 g tsabola wobiriwira (ndi madzi); 75 g mchere wochokera pamphero; 20 ml ya Metaxa; 0,5 biringanya mwatsopano; 0,5 chidutswa Zukini (chikasu ndi zobiriwira) motero; 0,5 chidutswa Paprika (chikasu; lalanje) aliyense; 3 phwetekere tomato; 3 zidutswa Karoti; 3 Poles Spring anyezi watsopano; 1 chidutswa Red anyezi; 1 piece Tsabola ndi mchere; 10 g ginger wodula bwino lomwe; 10 g mafuta a azitona; 10 g mafuta a masamba

5 kuchokera 4 mavoti

Nthawi Yokonzekera 1

Nthawi Yophika 1

Nthawi Yopuma 1

Nthawi Yonse 3

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 62 kcal

Zamkatimu show

zosakaniza

Zonunkhira

1 supuni Khofi waku Paris
2 Zala Adyo
2 Mitengo Anyezi wamasamba
0,5 Chidutswa Ndimu (madzi basi)
1 supuni Zokometsera za oregano (zonunkhira zakutchire).

za msuzi

500 ml Kirimu 30% mafuta
1 supuni Tsabola wa espelette
75 g Peppercorns wobiriwira (ndi madzi)
75 g Mchere wochokera pamphero
20 ml Kodi

masamba

0,5 Chidutswa Biringanya mwatsopano
0,5 Chidutswa Zukini (wachikasu ndi wobiriwira) motero
0,5 Chidutswa Paprika (yellow; lalanje) aliyense
3 Chidutswa tomato
3 Chidutswa Kaloti
3 Mitengo Anyezi a kasupe atsopano
1 Chidutswa Anyezi Wofiyira
1 Chidutswa Tsabola ndi mchere
10 g Ginger wodulidwa

yokazinga

10 g Mafuta a azitona
10 g Ghee batala

malangizo

Mumayamba ndi kutsuka kapena kutsuka masambawo kenako nkumadula mu zidutswa zomwe mukufuna. Ikani supuni ziwiri za ghee mu mbale kapena poto ndikuwotcha masamba. Kenako amathira ndiwo zamasamba ndikuwonjezera makapu awiri amadzi. Yesetsani kusonkhezera bwino ndipo mulole kuti ikhale yophika,
Ikani zonse zopangira msuzi mu kasupe kakang'ono. Bweretsani kwa chithupsa ndiye kuchepetsa kutentha ndi gawo limodzi mwa magawo atatu ndikuchepetsa msuzi. Pamapeto muyenera glaze msuzi ndi batala pang'ono.
Sambani nkhumba ya nkhumba pansi pa madzi othamanga ndikuyimitsa ndi thaulo la pepala. Sindimachotsa zotsalira zamafuta zomwe zilipo - ndimachotsa mosamala khungu lililonse lasiliva. Mu poto kapena poto yowotcha, anyezi a kasupe ndi adyo omwe ndadula tinthu ting'onoting'ono tsopano aikidwa pakati. Apa pakubwera zokometsera (malinga ndi mndandanda wa zosakaniza) nkhumba fillet. Mwachangu bulauni wonse. Chotsani fillet. Kenako gwiritsani ntchito kapu yamadzi kuti mutulutse fungo lonunkhira kuchokera pansi. Mu sitepe yotsatira, dulani fillet kukhala ma medallions (gawo). Bwererani mu poto yowotcha ndi chivindikiro, mulole izo zitenthedwe pamoto wochepa.
Ndizo za izo. Zonse zikakonzeka, mbale zimakonzedwa ndikutumizidwa.

❤

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 62kcalZakudya: 7.6gMapuloteni: 4.2gMafuta: 1.6g

Siyani Mumakonda

Nkhumba Fillet ndi Summer Vegetable Mix

zosakaniza

Zonunkhira

za msuzi

masamba

yokazinga

malangizo

❤

zakudya

Written by John Myers

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