Pangani Tiyi Ya Ginger Nokha: Malangizo Okonzekera

Tiyi ya ginger imapatsa thupi kutentha kosangalatsa m'nyengo yozizira ndipo ndi mankhwala ochiritsira. Apa mutha kudziwa momwe mungakonzekere mwachangu komanso mosavuta tiyi ya ginger kuchokera ku ginger watsopano nokha - ndi zomwe muyenera kukumbukira.

Tiyi watsopano wa ginger amakoma ndipo ndi chakumwa choyenera pamasiku ozizira a autumn ndi chisanu. Aliyense amene amaundana mwachangu ayenera kuyesa tiyi wotentha wa ginger: tuber yachilendo imatentha kwambiri. Tiyi ya ginger ndi mankhwala otchuka a kunyumba kwa chimfine, nseru, mavuto a m'mimba komanso kupweteka kwa msambo. Tiyi ndi wokoma kwambiri ndipo amakoma zipatso komanso zokometsera ndi tsabola wopepuka. Mutha kupanga tiyi wanu mosavuta kuchokera ku ginger watsopano.

Pangani tiyi wa ginger nokha - zosakaniza

Pamphika wa tiyi wopangidwa kunyumba muyenera:

• ginger watsopano (kuwerengera za chidutswa cha mtedza pa chikho)
• madzi otentha
• malinga ndi kukoma kwa zitsamba zatsopano, mandimu kapena uchi wotsekemera

Chinsinsi: Wiritsani tiyi wa ginger

• Sambani muzu wa ginger.
• Dulani pang'ono kapena kabati ginger.
• Kenaka tsanulirani madzi otentha pa ginger ndikusiya kuti ifike kwa mphindi khumi. Pamene ikukwera, tiyi imatentha kwambiri.
• Pewani kupyolera mu sieve.
• Mutha kuyenga tiyi wanu wa ginger momwe mukufunira. Timbewu tatsopano, mandimu, thyme, mandimu kapena uchi ndizoyenera izi.

Malangizo opangira tiyi wa ginger nokha

Ndikwabwino kugwiritsa ntchito ginger wamba. Makamaka ngati mugwiritsa ntchito peel, tuber iyenera kukhala yopanda mankhwala.
Mutha kuzindikira ginger watsopano ndi khungu lake losalala komanso lolimba.
Dulani ginger watsopano nthawi zonse.
Osachotsa muzu wa ginger - pali zinthu zambiri zamtengo wapatali mu peel.
Kapenanso, mutha kugwiritsa ntchito ufa wa ginger, koma uli ndi mafuta ochepa ofunikira.

Pewani zolakwika zomwe zimachitika ndi tiyi ya ginger

Osadula ginger mwachangu kwambiri, nthawi zonse isanayambe kuwira. Apo ayi, zosakaniza zamtengo wapatali za tuber zikhoza kutayika.
Samalani kutentha kwa madzi: Muyenera kukonzekera tiyi ya ginger ndi madzi otentha, madzi sayenera kukhala ozizira.

Kodi madzi a ginger ndi chiyani?

Madzi a ginger ndi njira yoziziritsira yoziziritsa kuzizira kuposa tiyi yotentha ya ginger. Kwa madzi a ginger, mukhoza kusiya tiyi wotentha kuti azizizira kapena mukhoza kuzizira. Zimakoma modabwitsa - makamaka m'masiku otentha a chilimwe ndi ma ice cubes ndi kagawo kakang'ono ka mandimu!

Ginger wa mizu yozizwitsa ndi wathanzi kwambiri

Ginger ali ndi mavitamini ambiri, komanso magnesium, iron, calcium ndi potaziyamu. Komabe, ndi zinthu zopweteka komanso mafuta ofunikira monga gingerol, mafuta a chokoleti kapena borneol zomwe zimapangitsa tuber kukhala yofunika kwambiri pa thanzi lathu.

"Muzu, womwe ndi wosadziwika bwino kwambiri kuchokera kunja, umabisanso zinthu zambiri zomwe zimagwiritsidwa ntchito popanga mankhwala mkati mwake ndipo motero ndi mankhwala otchuka a naturopathy," akufotokoza motero Dr. Roman Huber, mkulu wa yunivesite ya naturopathy moyang'anizana ndi chipatala cha yunivesite mu Freiburg.

Mu mankhwala achi China (TCM), ginger wakhala akugwira ntchito yofunikira kwa zaka mazana ambiri ndipo amatengedwa ngati mankhwala a chimfine, kupweteka, nseru ndi mutu waching'alang'ala. Mu 2018, tuber yotentha idatchedwa chomera chamankhwala pachaka.

Ginger amathandizira pamavuto ambiri azaumoyo:

• kumalimbitsa chitetezo chamthupi ndipo kumathandiza ndi zizindikiro zozizira
• kumathandiza ndi nseru (komanso kuyenda matenda) ndi mavuto m'mimba
• ali ndi zotsatira zotsutsa-zotupa
• amachepetsa kukokana kwa msambo
• ndi mankhwala ochepetsa ululu
• angathandize ndi migraines