Tiyi ya Ginger Madzulo Kapena Ayi? Muyenera Kuzindikira Izo

Ngakhale tiyi ya ginger ndi chakumwa chokoma chokhala ndi zinthu zambiri zabwino, muyenera kugwiritsa ntchito kapu ina madzulo. Tikukufotokozerani zomwe zili kumbuyo kwake komanso momwe mungaphatikizire ginger muzakudya zanu.

Tiyi ya ginger madzulo - chifukwa chake muyenera kupewa:

Tiyi ya ginger ili ndi zinthu zingapo zolimbikitsa thanzi. Tuber yonyezimira imachepetsa ululu komanso imathandiza ndi chimfine komanso mavuto am'mimba. Chakumwa chotentha, komano, sichilimbikitsa kugona.

• Kununkhira kwa ginger wonyezimira kumakhala ndi mphamvu zolimbitsa thupi. Teyi ya ginger ndiye njira yabwino yosinthira zakumwa za caffeine m'mawa, koma kapu madzulo imatha kubweretsa mavuto ogona.
• Chifukwa cha mphamvu zake zolimbitsa thupi, tiyi ya ginger imapangitsa thupi kukhala logalamuka komanso logwira ntchito kwa nthawi yayitali. Tuber yathanzi imathandizira m'mimba komanso kuyenda kwamatumbo.
• Ndikwabwinonso kupewa tiyi wa ginger musanagone chifukwa cha diuretic. Kudzutsidwa pafupipafupi ndi kugona kosokoneza ndizotheka chifukwa cha izi.
• Yesani njira izi ngati kapu yausiku: Lavender, chamomile, valerian ndi tiyi ya mandimu ali ndi mphamvu zopangitsa kugona.

Umu ndi momwe mungaphatikizire ginger muzakudya zanu

Ngakhale kuti si madzulo, ginger akhoza kuphatikizidwa muzakudya zanu m'njira zosiyanasiyana.

• Masana, kumwa tiyi wa ginger kumapereka mphamvu. Imathetsa zizindikiro zozizira, imayambitsa chimbudzi ndipo imatha kutengedwa musanadye kuti mupewe kumverera kwachikhutiro.
• Kuti mupeze tiyi wa ginger wophikidwa kumene, dulani muzu wa ginger mu tiziduswa tating'ono ting'ono - bwino kwambiri, tiyi yanu imakhala yonunkhira kwambiri. Thirani madzi otentha pa zidutswa za ginger ndikusiya tiyi kuti ikhalepo kwa mphindi 5-10.
• Tiyi ya ginger ndi yokoma kwambiri ndi kufinya ndimu kapena uchi wodzaza ndi supuni. Pogula tuber, ndi bwino kugwiritsa ntchito mankhwala organic. Pankhaniyi, mutha kugwiritsa ntchito peel ya ginger popanda kukayikira.
• Ginger watsopano ndi woyeneranso monga chowonjezera pa zakumwa zina. Yenga madzi ndi timadziti ndi zidutswa zingapo za ginger.
• Fungo lakuthwa la muzu wa ginger limagwirizananso ndi zakudya zambiri - zokoma ndi zokoma. Kuchokera ku supu ya dzungu ndi ginger kupita ku mabisiketi a ginger, palibe malire pakupanga kwanu kukhitchini. Mutha kugula ufa wa ginger ndi ginger watsopano m'masitolo.
• Simungangowonjezera zidutswa za ginger pazakudya ndi zakumwa, muthanso kutafuna mwachindunji. Mu mawonekedwe awa, ginger amathandizira ndi zizindikiro za matenda monga nseru. Ngati muli ndi mpweya woipa, yesani kugwiritsa ntchito ginger m'malo mwa kutafuna chingamu: zinthu zomwe zili muzuwo zimaphwanya sulfure m'kamwa ndikutsitsimutsa mpweya wanu.
• Zofunika: Ngakhale zili ndi zabwino zambiri, simuyenera kupitilira kumwa ginger. Kuchuluka kwakumwa msanga kumabweretsa kutentha pamtima. Ndibwino kuti musapitirire 50 magalamu a ginger watsopano patsiku.