Zamkatimu
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zosakaniza
- 2 Nkhumba fillet pafupifupi 800 gr.
- 1 kg Mbatata
- 400 g Tomato wa Cocktail
- 4 ziphuphu Rosemary watsopano
- Mchere, tsabola, shuga, mafuta a azitona + mafuta okazinga
- Breadcrumbs + masamba msuzi nthawi yomweyo
- Tsabola wotentha ndi wotentha
malangizo
mphete za mbatata
- Thirani 3-4 tbsp mafuta a azitona mu mbale yayikulu. Nyengo ndi mchere, tsabola, rosemary wodulidwa, paprika yotentha yapinki ndi zinyenyeswazi za mkate. Mwinanso gwiritsani ntchito masamba. Kenako peel pafupifupi 800gr - 1 kilogalamu ya mbatata, kudula mu wedges ndi kuwonjezera mafuta osakaniza osakaniza. Sakanizani zonse bwino, ikani pa pepala lophika (lokhala ndi pepala lophika) ndikuyika mu uvuni. Pa 200 ° 40-45 min. kuphika.
Mamendulo achipongwe
- Choyamba yatsani poto bwino. Dulani ma medallions a nkhumba 2-3cm kuchokera pamizere. Kenako ikani izi mu poto yotentha. Fryani ma medallions mbali iliyonse kwa mphindi 1-2 mpaka crispy. Ikani ma medallions & gravy mu mbale yophika ndipo pokhapo mungowonjezera mchere ndi tsabola!
tomato wokazinga
- Ikani mafuta a azitona mu poto yomweyo ndikuwonjezera tomato yamatcheri. Mchere & tsabola tomato ndi kuwaza ndi shuga pang'ono - za 1-2 teaspoons! Mwachangu tomato mozungulira pafupifupi. Mphindi 1-2 zotentha kwambiri - tembenuzani poto nthawi ndi nthawi - kenaka tsanulirani tomato pa ma medallions, kuphatikizapo gravy!
- Ikani zitsamba zina za rosemary mu malata ndikuphimba ndi zojambulazo za aluminiyamu. Phulani zojambulazo kangapo ndikuziyika mu uvuni. Siyani mu uvuni pa 180-200 ° kwa mphindi 30-45. Pambuyo pa mphindi 20, dulani nyama. Ngati ndi kotheka, pitirizani kuphika - malingana ndi kukoma ndi makulidwe a nyama!
zakudya
Kutumiza: 100gZikalori: 17kcalZakudya: 2.6gMapuloteni: 1gMafuta: 0.2g