John Myers
Zamkatimu
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zosakaniza
- 500 g Mwanawankhosa phewa
- 500 g Khosi la nkhosa
- 1 Pc Nkhosa impso
- Mchere, tsabola ndi 2 pinch ya paprika
- 500 g Anyezi m'mizere
- 3 Pc Sliced clove wa adyo
- 700 g Brussels chicory
- 1 botolo 33 Cl mowa wamphamvu wakuda
- 3 dl Ng'ombe yamphongo kapena bouillon yowala
- 2 Pc Masamba a thyme
- 3 Pc Masamba a Bay
- 4 Pc Amphaka
- 4 Pc Zipatso za juniper
- 2 tsp Wowuma chimanga
- 0,5 gulu Wosankhika parsley
malangizo
- Chotsani khungu la impso ndi zilowerere mu mkaka kwa maola 2-3. Dulani mwanawankhosa mu ma cubes a pakamwa. Peel anyezi ndi kudula mu zidutswa woonda, kudula adyo mu magawo ang'onoang'ono. Konzani ndikutsuka chicory ndikudula mizere 1-11 / 2 cm mulifupi.
- Mwachangu nyama mu batala womveka mozungulira, nyengo, chotsani. Mu poto yomweyi, musatenthe impso kwambiri, onjezerani pang'ono nyama. Mu chiwaya chomwecho, mwachangu anyezi ndi adyo mpaka golide bulauni, onjezerani chicory ndi kuphika kwa pafupifupi.
- Onjezerani nyama ndi impso, sakanizani bwino, deglaze ndi mowa, onjezerani bouillon. Lolani kuphika kwa mphindi 40-50. Yang'anani madzi nthawi ndi nthawi, kenaka yesani kuphika kumapeto.
- Pambuyo pa mphindi 35, chotsani nyama ndi ndiwo zamasamba, sakanizani wowuma wa chimanga ndi madzi pang'ono, onjezerani msuzi ndi kusonkhezera bwino, lolani simmer kwa mphindi 5, ikani nyama ndi ndiwo zamasamba mumphika, zisiyeni zitenthe, ziwaza. parsley ndi kutumikira.
zakudya
Kutumiza: 100gZikalori: 256kcalZakudya: 3.4gMapuloteni: 15.7gMafuta: 20.2g
