John Myers
Zamkatimu
show
zosakaniza
- 200 g Nkhosa tchizi
- 300 g Mwatsopano tchizi ndi zitsamba
- 50 g Grated kaloti
- 0,5 Tsabola wofiira wotsekemera watsopano
- 1 Garlic wa adyo
- 1 tbsp Mbeu za mpendadzuwa
- 100 g Maamondi odulidwa
- 1 tsp Mchere Wothira
- Madzi ena amchere
- Mchere, tsabola kuti mulawe
malangizo
- Ndidadziwa dip iyi pa nthawi yophika nyama chilimwe chatha - mnzanga adabwera nayo ndipo chifukwa ndiyokoma kwambiri, ndidapanga ndikukudziwitsani nonse lero.
- Sakanizani tchizi cha nkhosa ndi tchizi cha kirimu pamodzi. Kotero kuti kusasinthasintha kumakhala kokongola komanso kokoma, gwiritsani ntchito madzi amchere kapena ena a brine (v. Nkhosa tchizi). Kuwomba adyo clove mwa atolankhani, kuwonjezera mpendadzuwa mbewu ndi amondi. Tsopano nyengo kulawa ndi zitsamba mchere, mchere ndi tsabola.
- Kenako kaloti kaloti ndi bwino kusakaniza. Dulani tsabola wonse, finely kwambiri ndikusakanizanso - ZATHA! Min. Ikani mu furiji kwa 1 ora kuti mutsetse. Ngati ndi kotheka, nyengo kachiwiri. Mukhoza kusunga izi mufiriji kwa masiku angapo ngati pali chotsalira.
- Kuviika uku kumayenda modabwitsa ndi chakudya chamtundu uliwonse, komanso nyama kapena nsomba, komanso ndi "zobiriwira" kapena mkate woyera - sangalalani nazo!
zakudya
Kutumiza: 100gZikalori: 337kcalZakudya: 5.1gMapuloteni: 16.2gMafuta: 28g
