Paul Keller
Pambuyo pa bowa, shiitake ndiye bowa womwe umadyedwa kwambiri. Koma zokometsera zokometsera "mfumu ya bowa" zimanenedwanso kuti zimakhala ndi zotsatira zabwino pa cholesterol ndi kutupa.
Ndi malongosoledwe ati omwe akufanana ndi shiitake?
Shiitake ilinso ndi dzina la botanical Lentinula edodes, lomwe m'Chijapani limatanthauza "bowa (tenga) womwe umamera pamtengo wa paranoia (shiva)". Chifukwa chakuti imamera pamitengo, makamaka pamitengo yotchedwa mitengo yolimba monga njuchi, thundu, kapena mapulo. Shiitake ndi wonunkhira kwambiri ndipo amanunkhira ngati adyo, ndichifukwa chake bowa ndi wodziwika kwambiri ngati bowa wodyedwa pambali pa bowa. Umu ndi momwe kufotokozera kwa maonekedwe ake kungafotokozedwe mwachidule: Chipewa chake chopepuka mpaka chakuda chakuda chimatalika masentimita asanu mpaka khumi ndi awiri, ndipo mnofu wake ndi woyera komanso wolimba. Shiitake ali ndi malo olimba mu mankhwala achi China (TCM) ndipo amagwiritsidwa ntchito pochiza matenda ambiri.
Kodi madera ogwiritsira ntchito ndi chiyani ndipo zotsatira za Shiitake ndi zotani?
Kuphatikiza pa pafupifupi 25 peresenti ya mapuloteni, shiitake imaperekanso mavitamini a gulu B monga B1 (thiamine), B2 (riboflavin), ndi niacin komanso ergosterol (provitamin D). Lilinso ndi mchere monga potassium, calcium, ndi phosphorous komanso trace elements iron and zinc. Muzamankhwala achi China, Shiitake amanenedwa kuti ali ndi mphamvu pazotsatira zotsatirazi:
- bowa poyizoni
- chikuku mwa ana
- ululu wamimba
- mutu
- kuchuluka kwama cholesterol
- nyamakazi
- BP
- matenda a chiwindi
- shuga
- chimfine
Kodi shiitake ili ndi zotsatira zotsimikizika pa khansa?
Bowa wamankhwala monga shiitake si mankhwala. Zotsatira zabwino zingapo zatsimikiziridwanso m'maphunziro. Koma za khansa, ziyenera kunenedwa momveka bwino kuti pali maphunziro pa maselo ndi nyama omwe amasonyeza zotsatira za shiitake motsutsana ndi maselo a khansa. Komabe, palibe maphunziro othandiza omwe amatsimikizira zomwe zapezedwazi. Kuonjezera apo, zotsatira zake sizingapitirire kwa anthu, chifukwa chake pakufunika kufufuza kwina. Choncho, amene akukhudzidwa sayenera kusiya kumwa mankhwala amene dokotala wawalembera. Ngati ndi kotheka, Shiitake akhoza kuwonjezera chithandizo chamankhwala wamba.
Kodi Shiitake amagwiritsidwa ntchito pa mlingo wanji?
Palibe malangizo anthawi zonse a shiitake. Mu mankhwala achi China, magalamu asanu ndi limodzi mpaka asanu ndi atatu a bowa monga chotsitsa kapena tiyi tsiku lililonse akulimbikitsidwa. Shiitake sichipezeka kokha ngati mankhwala achilengedwe, komanso mu mawonekedwe owuma, ophwanyidwa ngati ufa, capsule, kapena mawonekedwe a piritsi. Madokotala ophunzitsidwa bwino za homeopathically kapena naturopaths angapereke malangizo pa mlingo wa munthu payekha. Pamene ana akudwala, mfundo yoyamba yolumikizana iyenera kukhala dokotala wa ana.
