John Myers
Zamkatimu
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zosakaniza
za phala:
- 310 g Red kukazinga tsabola kuchokera galasi, chatsanulidwa kulemera
- 3 tbsp Phwetekere phwetekere
- 1 PC. Garlic wa adyo
- 1 tsp Aliyense, coriander pansi, chitowe
- 2 tbsp Kusuta paprika ufa
- Tsabola wamchere
- 1 Mp Fennel pansi
- 1 tsp Chili powder kapena chili flakes
- 2 tbsp Mafuta a azitona
- 1 tbsp Madzi a mandimu
malangizo
- Dice anatsuka aubergines kuluma-kakulidwe ndi kuwayala mu mbale kuphika. Sakanizani zosakaniza za phala mu blender mu kirimu yosalala. Nyengo kulawa ndi mchere ndi tsabola. Pankhani ya ufa wa chili, zonse zimatengera momwe zimakometsera, chifukwa pali kusiyana kwakukulu. Mukhozanso kuwonjezera theka la supuni ya tiyi poyamba.
- Sakanizani supuni 4 za phala ndi supuni 1 - 2 za madzi a mapulo ndikuphimba ndi kusakaniza aubergines ndi izo. Sungani phala lotsala mu galasi mufiriji, kapena muziziritse. Idzasungidwa mufiriji kwa masiku osachepera 3 - 4.
- Kuphika ma aubergines mu uvuni wa preheated pa madigiri 200 akuzungulira mpweya (kapena madigiri 220 pamwamba / pansi kutentha) kwa pafupifupi 30 - 40 mphindi.
zakudya
Kutumiza: 100gZikalori: 320kcalZakudya: 3.5gMapuloteni: 1.3gMafuta: 33.7g
