Zamkatimu
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zosakaniza
- 1 kg Froberries
- 300 gr blueberries
- 50 ml Madzi a mandimu
- 1 Pkg Kusunga shuga 2: 1
malangizo
- Sambani strawberries, kuchotsa phesi ndi dayisi, kuyeretsa ayenera kusiya 800 magalamu a sitiroberi. Ikani pamodzi ndi ma blueberries (kaya oundana kapena atsopano) mu saucepan.
- Ngati simukonda mbewu, yeretsani chipatsocho ndikuchidutsa mu sieve.
- Kenaka yikani shuga ndi madzi a mandimu ku chipatso (pureed kapena ayi). Sakanizani bwino ndipo mulole kuti ikhale yotsetsereka kwa maola atatu pamalo ozizira. Pakalipano, wiritsani mitsuko yosungiramo (3 x 6ml iyenera kukhala yokwanira) ndikusiya kuti iume pamutu panu pa tiyi yoyera.
- Lolani kupanikizana kudikire kwa mphindi 5-6, ndikuyambitsa nthawi zonse, kuchotsa thovu lomwe limapangidwa ndi ladle.
- Ndimatsukanso magalasi posakhalitsa ndisanawadzaze ndi madzi otentha. Lembani kupanikizana komwe kumakhala kotentha mpaka m'mphepete, ndiyeno nthawi yomweyo ikani chivindikiro ndikutseka mwamphamvu. Onetsetsani kuti m'mphepete mwa galasi mumakhala woyera musanatseke.
- Ndiye lolani magalasi kuziziritsa pansi mwamtendere, musagwedezeke kapena kutembenuka, mwinamwake izo sizingakhoze gel osakaniza.
- Kupanikizana kumatenga miyezi ingapo, kungosunga pamalo amdima komanso osatentha kwambiri, sungani mitsuko yotseguka mufiriji.
zakudya
Kutumiza: 100gZikalori: 32kcalZakudya: 5.4gMapuloteni: 0.8gMafuta: 0.4g