John Myers
Zamkatimu
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zosakaniza
Msuzi wa ng'ombe wokhala ndi mkate wa Naan
Mkate wa Naan
- 300 g ufa wa dinkel 630
- 5 g Yisiti, mwatsopano
- 1 tsp Shuga wosakanizika nzimbe
- 50 g Soya yoghurt (Alpro - zachilengedwe)
- 0,5 tsp Mchere wamchere
- 100 ml Madzi, ofunda
Zakudya za ng'ombe
- 500 g Ng'ombe yamphongo (yophika nyama yaku Turkey)
- 1 Anyezi wa shaloti
- 1,5 tbsp Phala lachikasu la curry
- 0,25 gulu Coriander, watsopano
Msuzi wa yogurt
- 2,3 tsinde timbewu
- 1 Garlic wa adyo, kusuta
- Mchere kuti ulawe
- Wild saladi ndi maluwa edible
malangizo
Mkate wa Naan
- Ikani ufa wosalala, yisiti, shuga wosaphika wa nzimbe, yoghuti ya soya, mchere wa m'nyanja ndi madzi ofunda mu chopangira chakudya. Sakanizani kwa mphindi 10 kuti mupange mtanda wosalala. Kenako kuphimba ndi kuika pamalo otentha, tiyeni tiwuke kwa mphindi 30.
- Kenaka tulutsani mtanda wotsimikiziridwa ndikugawaniza mu zidutswa zisanu kapena zisanu ndi chimodzi, tulutsani makeke athyathyathya. Lolani poto yopanda ndodo itenthe ndikuwonjezera buledi. Kuphika pa kutentha kwakukulu kwa mphindi 2 mbali iliyonse. Kenako sankhani mafuta ndi kutentha.
Zakudya za ng'ombe
- Choyamba, yatsani uvuni ku madigiri 200 kuzungulira mpweya kapena madigiri 220 pamwamba / pansi kutentha. Tengani mbale ndi kuwonjezera minced nkhosa. Peel shallot mu chowaza mphezi, kuwaza. Onjezerani phala la yellow curry, coriander watsopano wodulidwa ndikusakaniza zonse pamodzi.
- Kenako pangani tinyama tating'onoting'ono kuchokera mu minced nyama, ikani pa skewers zamatabwa ndikupukuta pa iwo motalikirapo. Anatenga zidutswa 20 ndikuziyika pa pepala lophika lomwe linali ndi pepala. Kenaka yikani mu uvuni wa preheated ndikuphika kwa mphindi 15 mpaka zitaphikidwa.
Msuzi wa yogurt
- Thirani yogati yaku Turkey mu mbale yaying'ono, yayitali. Kuwaza timbewu, peel clove wa adyo ndi kuwonjezera mbamuikha. Sakanizani mchere kuti mulawe. Ndiye lolani chinachake chidutse.
kutumikira
- Tengani mbale imodzi kapena zingapo zathyathyathya ndikuyika mkate wa naan pamwamba. Kongoletsani ndi letesi wakuthengo wotsukidwa ndi maluwa odyedwa. Ikani ma skewers a nkhosa pamwamba kuti mulawe momwe mukufunira. Ikani zoviika yoghuti mu mbale yowonjezera ndikuyika pa mbale yathyathyathya pafupi ndi iyo. Kutumikira nthawi yomweyo! * Ulalo: Phala lachikasu la curry
