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Fillet Yothira Nkhumba Yokulungidwa Mu Ham

5 kuchokera 5 mavoti
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 206 kcal

zosakaniza
 

Fayilo:

  • 400 g Chikopa cha nkhumba
  • 3 tbsp Pesto Rosso
  • 40 g Pecorino tchizi
  • 10 Masamba a basil
  • 5 magawo Serano ham
  • 3 tbsp Mafuta a azitona
  • Zojambulazo za aluminium

Zakudya zamasamba:

  • 0,5 Green zukini
  • 0,5 Tsabola wachikasu
  • 1 lalikulu Kapena 2 tomato yaing'ono
  • 3 Anyezi a masika
  • 1 ochepa Nsatsi zakuda
  • 1 Garlic wa adyo
  • 1 tbsp Mafuta a azitona
  • 2 tbsp Pesto Rosso
  • Tsabola mchere

Polenta Taler:

  • 0,5 L Water
  • 140 g Mbewu semolina
  • 0,75 tsp Salt
  • 2 tbsp Kufotokozera batala

malangizo
 

Polenta Taler:

  • Musanayambe kukonzekera nyama ndi ndiwo zamasamba, konzani polenta phala, mwachitsanzo, bweretsani madzi ndi mchere kwa chithupsa ndikuwaza ndi chimanga semolina pamene mukuyambitsa. Limbikitsani mpaka misa wandiweyani ipangike, kenaka tambani zonse 5 cm wandiweyani pa mbale yopaka mafuta ndikulola kuziziritsa.

Kukonzekera fillet:

  • Sambani fillet, dulani mozama (mwina ngakhale kangapo) kuti fillet ikhale yosalala. Kenako falitsani pesto pamwamba ndikuphimba chilichonse ndi tchizi ta pecorino. Kugwa.
  • Ikani nyamayo pa nsalu yoyera mu rectangle kuti magawowo agwirizane. Sakanizani masamba a basil pamwamba. Kenako ikani fillet yodzazidwa pamwamba ndikupukuta zonse mwamphamvu mothandizidwa ndi nsalu.
  • Preheat uvuni ku madigiri 180. Kutenthetsa mafuta a azitona mu poto ndi mwachangu fillet bwino mbali zonse, chotsani, kukulunga mu zojambulazo ndikuyika mu uvuni kwa mphindi 25 - 30. Sungani poto ndi mafuta otsala a masamba.

Zamasamba:

  • Dulani zukini ndi kudula mu magawo. Peel paprika mu zidutswa zazikulu. Peel phwetekere (s), kudula mu zidutswa zazikulu. Sambani kasupe anyezi, chotsani mizu ndi kudula mu mphete. Dulani azitona. Peel adyo clove ndi kudula mu magawo.
  • Onjezerani supuni 1 ya mafuta a azitona ku mafuta omwe alipo mu "poto ya nyama". Choyamba, sungani anyezi a kasupe ndi adyo. Kenaka yikani zukini, tsabola ndi azitona ndikuphika pang'ono. Pomaliza pindani mu tomato ndi nyengo zonse ndi pesto rosso ndi zonunkhira.

Kumaliza:

  • Dulani ma taler kuchokera ku osakaniza utakhazikika polenta kapena kudula mu rectangles ndi kuphika iwo mu batala womveka mpaka crispy (osatengera mtundu). Chotsani nyama ku zojambulazo ndi kudula mu magawo. Kenaka perekani chirichonse ndi masamba ndi polenta thaler ................ Bon Appetit.
  • Monga "wogawa" ndiye Limoncello .............. ndipo sofa imayimba .............

zakudya

Kutumiza: 100gZikalori: 206kcalZakudya: 9gMapuloteni: 8.1gMafuta: 15.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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