John Myers
Zamkatimu
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zosakaniza
Kwa supu ya tomato:
- 1 kg Tomato wa Beefsteak
- 4 ndodo Selari
- 1 PC. Anyezi
- 2 tbsp Mafuta a mpendadzuwa
- 2 tbsp Shuga wofiirira
- 320 ml Msuzi wa masamba
- 1 tsp Coriander pansi
- 1 tbsp Phwetekere phwetekere
- Tabasco
- 2 PC. Mawang'anga
Kwa mkate:
- 400 g Maluwa
- 1 pakiti Pawudala wowotchera makeke
- 1 tsp Salt
- 2 tbsp Flaxseed wosweka
- 2 tbsp mafuta
- 325 ml Water
- 20 g Mtedza wa pine
Kwa basil pesto:
- 50 g Masamba Basil
- 50 g Parmesan watsopano wothira
- 40 g Mtedza wa pine
- 2 PC. Manja a adyo
- 0,5 tsp Mchere wamchere wonyezimira
- 120 ml Maolivi azitona
malangizo
Msuzi wa Tomato:
- Muzimutsuka tomato ndi kuchotsa zimayambira. Dulani tomato pamwamba pake ndikuyika m'madzi otentha kwa mphindi ziwiri. Sambani tomato ndi madzi ozizira, peel ndi kuwadula. Sambani udzu winawake, nadzatsuka ndi kudula mu magawo. Peel ndi kudula anyezi. Simmer mu mafuta otentha mpaka translucent. Onjezerani shuga ndi caramelize pamene mukuyambitsa mpaka kuwala kofiirira. Onjezerani tomato, celery ndi stock. Nyengo ndi mchere ndi coriander ndi kuphika mu chotsekedwa saucepan kwa mphindi 2.
- Pewani lalanje ngati apulo, ndikudulanso khungu loyera. Chotsani zipolopolo za lalanje ndi mpeni wakuthwa kumanzere ndi kumanja kwa ogawa, kugwira madzi. Pukuta msuzi ndi dzanja blender, kusonkhezera mu madzi a lalanje ndi nyengo msuzi ndi phwetekere phala, mchere ndi Tabasco kulawa. Kuti mutumikire, onjezerani mapepala a lalanje ku supu.
Mkate:
- Pankhani ya mkate, panizani poto (25cm) kapena perekani ndi pepala lophika. Preheat uvuni ku madigiri 200 (kutentha pamwamba ndi pansi). Choyamba sakanizani zowuma mu mbale, mwachitsanzo ufa, kuphika ufa, mchere ndi wosweka flaxseed ndikusakaniza zonse bwino. Mu sitepe yotsatira yikani madzi ndi mafuta ndikuukanda mtanda ndi chosakanizira chamanja kwa mphindi zisanu.
- Tsopano lembani mtanda mu poto yophika ndikusakaniza. Pangani groove kutalika kuti mkate usweke bwino pamalo omwe mukufuna. Kuwaza ndi pips kapena mbewu kulawa. Kuphika mkate pakati pa rack kwa mphindi 50.
Basil pesto:
- Kwa basil pesto, choyamba sukani mtedza wa paini pang'onopang'ono kuti mupeze fungo lomwe mukufuna. Peel adyo. Mu sitepe yotsatira, ikani basil, mchere, adyo ndi mtedza wa paini mu chidebe chachitali, chocheperako ndikutsanulira mafuta a azitona pa iwo. Gwiritsani ntchito blender kuwaza zosakaniza zonse mu pesto yamadzimadzi. Pamene pesto yafika kusinthasintha komwe mukufuna, onjezerani grated Parmesan ndikugwedeza tchizi ndi supuni (musasakanizenso!). Parmesan imapereka kusinthasintha pang'ono. Pesto imakoma kwambiri mukayisiya kuti ikwere mu furiji kwa tsiku limodzi.
zakudya
Kutumiza: 100gZikalori: 177kcalZakudya: 14.8gMapuloteni: 3.7gMafuta: 11.5g
