Zamkatimu
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zosakaniza
- 2 magawo Chotupa
- 2 magawo Ng'ombe ya tartare
- 2 Mazira a zinziri
- 2 Tsabola kuchokera chopukusira
- 1 tsp Green peppercorns kuzifutsa
- 2 Tomato wa Cocktail
- 2 Caper zipatso
- 2 Anyezi wamasamba
malangizo
oyamba
- Ndinagula mochulukira kwa alendo athu obadwa ndipo kotero panali zotsalira .... mazira ochepa a zinziri, magawo awiri a toast ndi gawo labwino la tartare ya ng'ombe zinasiyidwa .... koma sangalalani ndi tartare yaiwisi tsiku lotsatira ?? ? AYI! Umo si momwe zimagwirira ntchito...
Kukonzekera
- Sakanizani magawo a toast - falitsani tartare pamwamba (samalani, phimbani bwino m'mphepete, apo ayi padzakhala ngodya zowotchedwa!) pa mbale yosagwira kutentha ndi pansi Kuphika mu grill kwa mphindi zisanu ((osati pafupi kwambiri ndi grill - khalani patali pang'ono!)
- Anaukweza ndikuyika mazira a zinziri popuma - kuwaza tsabola wosakaniza - kachiwiri mu uvuni ndikuphikanso kwa mphindi 5 pa O / U mpaka mazira a zinziri atakonzeka.
kongoletsani ndi kutumikira
- Ikani tsabola kuchokera pamphero pa mbale - ikani zofukiza zomalizidwa pamwamba ndikukongoletsa ndi zina zotsalira madzulo (tsabola wobiriwira, tomato, zipatso za caper, masikono a anyezi ...)
zakudya
Kutumiza: 100gZikalori: 12kcalZakudya: 2.3gMapuloteni: 0.4gMafuta: 0.1g