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Toast ya Ng'ombe ya Tartare

5 kuchokera 7 mavoti
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 12 kcal

zosakaniza
 

  • 2 magawo Chotupa
  • 2 magawo Ng'ombe ya tartare
  • 2 Mazira a zinziri
  • 2 Tsabola kuchokera chopukusira
  • 1 tsp Green peppercorns kuzifutsa
  • 2 Tomato wa Cocktail
  • 2 Caper zipatso
  • 2 Anyezi wamasamba

malangizo
 

oyamba

  • Ndinagula mochulukira kwa alendo athu obadwa ndipo kotero panali zotsalira .... mazira ochepa a zinziri, magawo awiri a toast ndi gawo labwino la tartare ya ng'ombe zinasiyidwa .... koma sangalalani ndi tartare yaiwisi tsiku lotsatira ?? ? AYI! Umo si momwe zimagwirira ntchito...

Kukonzekera

  • Sakanizani magawo a toast - falitsani tartare pamwamba (samalani, phimbani bwino m'mphepete, apo ayi padzakhala ngodya zowotchedwa!) pa mbale yosagwira kutentha ndi pansi Kuphika mu grill kwa mphindi zisanu ((osati pafupi kwambiri ndi grill - khalani patali pang'ono!)
  • Anaukweza ndikuyika mazira a zinziri popuma - kuwaza tsabola wosakaniza - kachiwiri mu uvuni ndikuphikanso kwa mphindi 5 pa O / U mpaka mazira a zinziri atakonzeka.

kongoletsani ndi kutumikira

  • Ikani tsabola kuchokera pamphero pa mbale - ikani zofukiza zomalizidwa pamwamba ndikukongoletsa ndi zina zotsalira madzulo (tsabola wobiriwira, tomato, zipatso za caper, masikono a anyezi ...)

zakudya

Kutumiza: 100gZikalori: 12kcalZakudya: 2.3gMapuloteni: 0.4gMafuta: 0.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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Quiche: Quiche ndi Tomato ndi Tsabola