John Myers
Zamkatimu
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zosakaniza
- 1 pafupifupi. 400 g Free range turkey inner fillet. Mofanana ndi chifuwa cha nkhuku, iyi ndi ngodya yaing'ono pa gawo lamkati
- Kusakaniza kwanu kwa oregano, rosemary, marjoram,
- Paprika, tsabola woyera kuchokera kumphero
- Mafuta a azitona, pakadali pano tili ndi mafuta okongola ochokera ku Liguria
- 1 Garlic clove wosweka
nyemba
- 500 g Nyemba zazikulu
- 1 Anyezi a Breton Roscoff, AOC-classified, fungo lapadera ndi kutentha pang'ono
- 1 Tomato
- Mafuta a azitona
madzi
- Fillet yowotcha,
- 1 Kuwombera kwamphamvu kwa Noilly Prat
- 1 Kuwombera mwamphamvu pang'ono kwa Marsala
- 300 ml Zopanga tokha nkhuku msuzi
- 1 tbsp Zouma tsabola wobiriwira
- 2 tbsp Mchere wa mchere
- Arrowroot chakudya
- Tsabola wautali kuchokera kumphero
malangizo
- Sakanizani kuchuluka koyenera kwa zonunkhira kusakaniza ndi mafuta. Marinate nyama yokonzeka ndi kusakaniza kwa tsiku limodzi. Preheat uvuni. Ovuni yanga ili ndi malo odekha, omwe amafanana ndi 1 °. Chonde ikani mbale yosamva kutentha nthawi yomweyo.
- Mchere wa turkey fillet ndi mwachangu mu mafuta osatentha kwambiri otsekemera ndi clove wa adyo mpaka golide bulauni. Kenako ikani mbale ya preheated ndikuphika kwa mphindi 40.
- Kwa oweruza, tsitsani chowotcha ndi Noilly Prat ndikuchepetsa, kenaka yikani Marsala ndikuchepetsanso. Dulani chirichonse kupyolera mu sieve. Onjezani peppercorns, pang'onopang'ono kutsanulira nkhuku ndikuchepetsa mpaka 1/ Menyani ndi batala ndipo, ngati kuli kofunikira, mangani ndi ufa wosakaniza wa arrowroot. Nyengo kuti mulawe ndi mchere ndi tsabola wautali kuchokera pamphero.
- Sambani nyemba, wiritsani iwo pafupifupi yophika kwambiri mchere, madzi otentha, kuda ndi muzimutsuka m'madzi ozizira. Peel anyezi a Roscoff, kudula mu ma cubes abwino ndikuyika mu mafuta. Mosamala yonjezerani nyemba ndikusakaniza ndi anyezi. Ndinazisiya zonse, ndithudi mukhoza kuzidula mu zidutswa zoluma. Pomaliza, lolani tomato wachisanu ndi chitatu alowerere. Zokometsera.
- Nyama iyenera tsopano kukhala ndi kutentha kwapakati pafupifupi madigiri 60. Dulani mu zidutswa kuti mutumikire, konzani bwino ndi nyemba ndi gravy ndikusangalala.
zakudya
Kutumiza: 100gZikalori: 263kcalZakudya: 39.8gMapuloteni: 21.3gMafuta: 1.6g
