Florentina Lewis
Ngati mukufuna kugwiritsa ntchito mkaka wa vegan, muli ndi zosankha zambiri. Kaya ndi quark, tchizi, batala, kirimu, buttermilk kapena crème fraîche: msika umapereka njira zina zopangira zomera kuposa momwe mungaganizire.
Poyamba: Opanga ku Germany saloledwa kutcha vegan quark vegan quark. Ndi zoletsedwa. Izi zikugwiranso ntchito pa batala wa vegan, yoghuti, zonona ndi mkaka - mwachitsanzo, choloweza m'malo mwa mankhwala otulutsa mawere amtundu uliwonse.
Soseji ya Vegan, kumbali ina, ndiyosiyana mwalamulo, imatha kutchedwa soseji ya vegan. Tikuganiza: Ndizo zonse tchizi. Ndipo mwamwayi ife sife opanga ndipo sititchula zinthu zilizonse, ndiye timangoti vegan quark.
Izi ndi zomwe zimapanga quark yabwino ya vegan
Pankhani ya kutchula mayina, opanga alibe chochita koma kuti apange kulenga. Amalongosola zogulitsazo ngati "Quark Style", "Qvark" kapena kungoti Quark Alternative. Maziko a quark opangidwa ndi zomera nthawi zambiri amakhala ofanana ndi a vegan. Vegan quark imapeza kukoma kwake kowawasa chifukwa kumasakanikirana ndi chikhalidwe cha mabakiteriya a probiotic. Ichi ndichifukwa chake njira zina zopangidwa bwino zimalawa ngati quark - zimakhala ndi kukoma kowawa komwe kumafanana ndi quark.
Vegan quark amatha kuchita chilichonse chomwe nyama ya quark ingathe: kufalikira, ayisikilimu, zitsamba quark - ndi cheesecake, mwachitsanzo. Mutha kuzigula m'masitolo ogulitsa zakudya komanso m'masitolo akuluakulu (organic).
Ichi ndi tchizi wopanda mkaka
"Ndingathe popanda chilichonse, koma tchizi? Ayi!” Vegan amamva mawu awa pafupifupi nthawi 23 patsiku pa avareji. Ndipo komabe amatha kusiya. Komanso chifukwa ndi njira zina zonse za mozzarella, parmesan ndi gouda zomwe tsopano zili pamsika, sizovuta monga momwe anthu omwe si anyama angaganizire.
Tchizi wa kirimu, kufalitsa tchizi, tchizi wodulidwa, ngakhale Camembert, Cheddar ndi Feta ndizomera. Mtedza wa ma cashew amagwiritsidwanso ntchito nthawi zambiri pano, maziko ena ndi mafuta a kokonati, soya kapena nandolo.
Zogulitsazo sizikupezekanso m'malo ogulitsa zakudya zathanzi komanso m'misika yachilengedwe, komanso m'masitolo otsika mtengo komanso m'masitolo wamba. Ndipo nthawi zina siziyenera kukhala tchizi konse: kufalikira kwa mbewu zomwe sizikufuna kutsanzira tchizi zakula kwambiri m'zaka zaposachedwa. Mupeza zinthu zambiri zabwino komanso zabwino kwambiri pazofalitsa zathu za ÖKO-TEST.
Chabwino, zedi - margarine wopangidwa ndi zomera ndi "vegan batala". Komabe, sizophweka monga momwe zikuwonekera. Ma margarine ena amakhala ndi zosakaniza za nyama, monga buttermilk, mafuta a nsomba kapena whey.
Ndicho chifukwa chake muyenera kusintha mafuta a vegan
Kuyang'ana mndandanda wa zosakaniza kumathandiza - ngakhale zigawo zina za nyama zimabisika kumbuyo kwa mayina omwe amati ndi zomera. Chitsanzo chimodzi ndi vitamini D, yomwe nthawi zambiri imachokera ku mafuta a ubweya wa nkhosa. Ngati mukufuna kukhala kumbali yotetezeka, yang'anani chizindikiro cha vegan.
Mwa njira: Butter ndiye chakudya chowononga nyengo kuposa zonse, patsogolo pa ng'ombe. Choncho ngati mukufuna kuteteza nyengo, mukuchita bwino kwambiri ngati mutasiya batala kupita ku margarine.
Kuphika ndi kuphika ndi masamba zonona
Zonona za Vegan ndi chimodzi mwazinthu zomwe zakhala zikupezeka pafupifupi m'sitolo iliyonse yayikulu kwa nthawi yayitali. Pansi pake nthawi zambiri amapangidwa kuchokera ku soya, oats, spelled, amondi kapena kokonati. Amachokera ku zosatsekemera mpaka zotsekemera, zochepetsedwa-mafuta kapena ayi, zokwapula kapena kuphika.
Ngati simukufuna kukwapula nthawi yomweyo, mutha kupezanso zonona zongotengera zomera zokha. Pano, nawonso, opanga ayenera kukhala opanga posankha dzina - chifukwa chake zinthu zomwe zili pazitsulo nthawi zambiri zimatchedwa "zakudya", "chikwapu" kapena "kirimu". Mkaka wa kokonati ndi woyeneranso ngati choloweza m'malo mwa zonona kuphika ndi kuphika, ngakhale kuti ulibe bwino zachilengedwe.
Cholowa m'malo mwa buttermilk sichosavuta kupeza
Magulu a buttermilk sapezeka kawirikawiri kuti agulidwe. Mukufunabe? Kenako ingosakanizani "mkaka wa buttermilk" wanu. Ndizosavuta komanso zachangu kuposa momwe mukuganizira: sakanizani mamililita 300 a mkaka wa soya ndi mamililita 15 a mandimu, dikirani mphindi khumi kuti chakumwa chikhale cholimba, ndipo mwatha. Inde, mkaka wa oat kapena zolowa m'malo zina zimagwiranso ntchito, muyenera kuyandikira kukoma.
Monga zonona za soya, yoghuti ndi zina zotero, soya mu buttermilk ali ndi kukoma kosiyana kwambiri komwe sikuli kwa aliyense. Oats, kumbali ina, amalawa motsekemera pang'ono komanso ndi chisankho chabwinoko pazachilengedwe.
Pangani creme fraîche yopanda mkaka
Chilichonse chimakoma pang'ono ndi crème fraîche - kaya supu ya dzungu, tortilla kapena casserole ya mbatata. Ngati palibe crème fraîche si njira ina, ndi zomera zotani? Pali mankhwala ochepa omwe amayandikira kukoma ndi kapangidwe ka nyama ya creme fraîche, koma osati zambiri.
Ngati simukufunabe kuchita popanda, inu mosavuta kukonzekera nokha. Zilowerereni 150 magalamu a mtedza wa cashew m'madzi usiku wonse. Tayani madzi tsiku lotsatira. Sakanizani mbewu ndi mamililita 130 a mkaka wa soya, madzi a theka la mandimu ndi mchere wambiri mu blender mpaka kusakaniza kukhale kokoma, kuchitidwa.
