John Myers
Are you planning to lose a few pounds? Here you can find out why oatmeal is suitable for losing weight and what a weekly plan for an oatmeal diet can look like. Sign up and get started with your good intentions right away!
This is how an oatmeal diet works
Anyone who wants to lose weight in an effective and healthy way is faced with an almost unmanageable number of diets and nutritional methods. Many of them promise a lot, but unfortunately often deliver little. They are one-sided crash diets, which, according to experts, neither let the pounds tumble nor are good for your health. It is different with the oatmeal diet: losing weight with oatmeal can actually succeed without depriving the body of important nutrients. On the one hand, the whole grain cereal product itself is full of valuable vitamins and minerals. On the other hand, it acts as a natural appetite suppressant. The high fiber content ensures lasting satiety, a constant blood sugar level, and a healthy intestinal environment. Since oatmeal can be prepared in a variety of ways, the diet doesn’t get boring either.
Lose weight in a varied way with oatmeal
Porridge fans have known for a long time that oatmeal is good for losing weight or maintaining weight. After a porridge breakfast, hunger usually only returns at midday, and there are no binge eating. What many people don’t know: the whole grain product also tastes good at other times of the day because it can be used just as well for hearty meals. The question “Can I eat oatmeal for dinner?” can therefore be fully affirmed both from a culinary and from a nutritional point of view. Whether in the morning, at noon, or in the evening – losing weight with oatmeal always works. Provided, of course, that the quantity is correct. As with any diet, oatmeal will only lose weight if you are in an energy deficit. So if you are willing to count the calories you have eaten and if possible to exercise as well, an oatmeal diet is also promising.
Our suggestion for a weekly oatmeal diet plan
It is best to try out the diet for five to seven days, our oatmeal recipes provide inspiration for the menu. For example, the following culinary combinations can serve as recipes for a 7-day oatmeal diet:
Day 1: morning: porridge with milk and blueberries; lunch: oatmeal soup; in the evening: vegetable broth oatmeal with a colorful salad
Day 2: morning: oatmeal pancake with yoghurt and fruit; lunch: bowl with vegetables and oatmeal; in the evening: zucchini oatmeal buffer
Day 3: Morning: overnight oats with grated apple; lunchtime: oatmeal and vegetable casserole; in the evening: scrambled eggs with oatmeal
Day 4: Morning: spice porridge with cinnamon, ginger, and banana; lunch: oatmeal panbread with turkey ham; in the evening: low-fat quark with herbs and oatmeal
Day 5: morning: banana oatmeal bread; lunchtime: fish fillet in oatmeal coating, with vegetables; in the evening: vegetable curry with oatmeal
Day 6: Morning: muesli with roasted oats and fruit; lunch: spicy oven porridge with tomatoes and mozzarella; in the evening: oatmeal and vegetable patties
Day 7: morning: yoghurt with oatmeal and cocoa nibs; lunch: chicken and oatmeal nuggets with herb quark; in the evening: spicy porridge with spinach and feta
Switch up the meals in the plan as you wish, for example for meal prepping. Due to their long shelf life, oat flakes are ideal for this anyway.
