One Pot Quinoa Chili

Ingredients for 3 servings:

• 250g quinoa
• 500 ml water
• 200 g smoked tofu
• 2 m.-sized onion(s)
• 1 garlic clove(s)
• 1 can kidney beans
• 100 g corn from the can
• 100 g tomato paste
• 2 tbsp red wine
• 2 tbsp maple syrup
• 2 tbsp balsamic vinegar
• 2 tsp salt
• 2 tsp sweet paprika powder
• 1 tsp cocoa powder, heavily deoiled
• 1 tsp cumin
• 1 tsp oregano
• 1 pinch(s) chili powder, to taste

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

vegan, gluten-free, low-fat

Rinse the quinoa over a fine-mesh sieve, finely dice the smoked tofu, chop the onion and garlic clove, and drain the kidney beans and corn. Bring to a boil with the water, tomato paste, and seasoning, then simmer over medium heat for about 15 minutes.