Pecan Nuts: This High-Calorie Nut Variety is so Healthy

Pecans are healthy. But only if you can tolerate them. In this article, we explain what you need to consider when eating nuts from South America.

Pecans – healthy and delicious

Pecans are healthy and delicious, but not for everyone. For one thing, you should like the nut. On the other hand, it must also be good for your body. Therefore, pay attention to the signals, otherwise, you will not be able to reap the health benefits.

• Pecans are high in calories because their fat content is high. They contain healthy, long-chain fatty acids, which include omega-3 and omega-6 fatty acids. However, the body does not need much of it.
• Short-chain fatty acids, which you can find in coconut flakes, for example, or by eating oatmeal, are more important. Your body uses it to generate energy quickly and does not store it. They are also essential for building a healthy intestinal wall.
• Long-chain fatty acids are broken down by the body and then used in bodily processes, such as reducing inflammation. However, if you eat too much of it and your body can’t keep up with the breakdown, the process reverses and inflammation can develop or worsen.
• If you eat too many long-chain fats, your energy level will not increase, but decrease. You feel sluggish, listless, tired, or listless. Therefore, it is better to eat 2-5 pecans in between than a bag at a time.
• In addition to fats, pecans also have many vitamins and minerals to offer. The nuts provide you with magnesium and calcium, iron and zinc, among other things. Pecans in the unroasted and unsalted state can therefore help you to cover your vitamin and mineral balance.

Disadvantages of the pecan

In addition to health benefits, there are also disadvantages to eating pecans. A big disadvantage is an import. Since pecans come from North America, they must first be transported to Europe by sea or air. This means a loss of quality that occurs automatically due to the long journey.

• In Europe, you could use walnuts instead. These have similar ingredients but are adapted to European environmental conditions. That means they give your body exactly what it needs for life here.
• Another disadvantage of importing is that you can mostly get pecan nuts without the shell. This allows air and light, possibly even moisture, to reach the cores. This also causes a loss of quality.
• The fatty acids change when exposed to air and light. As a result, they can no longer be used optimally by the body and can even be harmful. The fat can also go rancid.
• You should therefore always buy pecans and other nuts in their shells and eat them fresh after cracking.