Pepper and Mushroom Quiche

Ingredients for 4 servings:

• 300 g mashed potatoes (leftover or fresh)
• 2 tbsp spelt flour, or other
• 300 g mushrooms, frozen or 300 g fresh
• 1 large bell pepper(s), red
• 1 m.-sized onion(s), finely chopped
• 3 eggs
• 3 tbsp milk
• 100 g cheese, grated, low-fat
• ½ tsp chili, crushed

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

also for on the go (picnic or office)

Knead the puree from the previous day with an egg and the spelt flour to form a dough and line a greased springform pan with it. Sauté the mushrooms with the chopped onion, the diced bell pepper, and the chili flakes, then add them to the pan. Sprinkle with the cheese. Beat two eggs with the milk until frothy and pour over the mixture. Bake in the oven at approximately 180°C for 30-40 minutes.