Persimmon: Benefits And Harms

By eating persimmons, we have the opportunity to saturate the body with useful vitamins and minerals. The concentration of trace elements such as carotene, magnesium, and potassium in persimmons is very high, and the amount of vitamins A, C, and P is higher than in other fruits. Another important aspect is the presence of sugars in persimmon: fructose and glucose, and in terms of antioxidants, persimmon can compete with the record holder in this regard – green tea.

Useful properties of persimmon:

  • The iodine contained in persimmons will minimize the possibility of thyroid problems, and diseases such as anemia will disappear without a trace with regular consumption of persimmons, as they are high in iron.
  • By including this useful berry in our diet, we help to normalize the functioning of the urinary organs, thereby ridding our body of a large number of harmful salts.
  • Persimmons will help to improve the functioning of the digestive system and relieve stomach disorders. After all, pectin, which is part of the vitamin composition of persimmon, is able to cope with diarrhea in a short time.
  • The cardiovascular system will respond to this sweet delicacy with uninterrupted work, and this is all thanks to the monosaccharides contained in persimmon.
  • Persimmons contain a large dose of beta-carotene, which is very beneficial for eye health.
  • Persimmon has the ability to protect our body from E. coli and Staphylococcus aureus.
  • For those who prefer dried fruits: dried persimmons can significantly help in the treatment of hypertension.
  • Useful information for smokers: regular consumption of this fruit can significantly reduce the likelihood of cancer cells. Although, it would be more effective not to think about the benefits and harms of persimmons, but to give up this bad habit and stop smoking.

Despite its exceptional benefits, persimmon can also be harmful.

Harmful properties of persimmon:

  • Persimmon consumption can be harmful to people with diabetes. In this case, persimmons can only be allowed in exceptional situations.
  • Persimmons should not be given to children under three years of age. This fruit contains a substance called tannin. When it interacts with gastric juice, it gradually turns the contents of the stomach into a viscous and sticky substance that can form a lump that the child’s body cannot remove on its own.
  • Because of the same substance, tannin, persimmons should not be eaten by people who have just undergone intestinal surgery.
  • In some people, eating persimmons can cause an allergic reaction. This is due to the body’s high sensitivity to iodine, which is very high in persimmon.
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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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