Person Who Only Eats Chicken – Pollotarian

A pollotarian is someone who eats poultry but not red meat or pork products.

Pollotarian diet: What is it?

You may also already have a hunch that the Spanish term for chicken, “pollo,” might have something to do with the pollotarian diet. And indeed, the name refers to poultry: Pollotarians mainly eat vegetarian food with the exception of poultry, such as chicken, turkey or duck.

The diet is comparable to the pescetarian diet, in which most of the food is plant-based with the exception of fish, or the flexitarian diet, in which only meat and fish occasionally end up on the plate.

What can I eat as a pollotarian?

A pollotarian diet is a type of semi-vegetarianism in which chicken is allowed, but red meat and pork are not. Some pollotarians may also include eggs and dairy in their diet. Those who eat fish and seafood are considered pesce-pollotarians.

So, the pollotarian diet is a plant-rich diet that includes moderate amounts of poultry. In principle, attention is paid to the most natural and wholesome food possible. The diet consists of the following foods in particular:

• vegetables
• fruits
• whole grains
• legumes
• nuts
• poultry such as chicken, turkey, duck, goose etc.
• eggs and dairy products
• healthy fats like cold-pressed vegetable oil.

These are the benefits of the pollotarian diet

The pollotarian diet is not a diet in the sense of a short-term weight loss method. Rather, it describes a long-term diet, similar to the vegetarian diet or flexitarian diet . It is probably a way to approach a vegetarian or vegan diet – for example for reasons of ethics or sustainability. But weight loss and health can also be reasons to avoid red meat and generally eat more naturally.

Large quantities of red meat and, above all, the sausage products produced from it are associated with a higher risk of cardiovascular diseases and colon cancer. A US study of over 84,000 women, for example, showed that replacing a daily serving of red meat with poultry reduced the risk of heart disease by 19 percent.

On the other hand, the pollotarian diet can also help with weight loss. In general, a plant-based diet such as a vegetarian diet is associated with a lower body mass index. In particular, the dietary fiber contained in plant-based foods has a positive effect on the figure, as it keeps you full and helps to keep blood sugar stable. In addition, the poultry eaten on the pollotarian diet, especially chicken and turkey, are lean and therefore suitable for weight loss.

Conclusion on the pollotarian diet

The pollotarian diet is a wholesome, plant-rich diet that includes moderate amounts of poultry. Basically, it can be considered a healthy diet that can also contribute to a healthy weight. Of course, it is also important here to balance the choice of food and the quality of the products. Especially with animal products such as poultry, it is best to pay attention to organic quality. By the way, pollotarians can also eat fish. According to healthline.com , they then call themselves Pesce-Pollotarians -apparently every diet these days has to be given a name of some sort.