John Myers
Ingredients for 3 servings:
- 250 g low-fat curd cheese
- 3 tbsp cane sugar
- some tonka bean shavings
- some lemon zest, fresh
- 2 tbsp semolina, wholegrain
- 200 ml egg white
- Fat for the mold
- 1 small apple
- 6 tbsp pomegranate seeds, approx.
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes
super protein utilization
Mix the low-fat quark with the cane sugar, lemon zest, and wholemeal semolina. Beat the egg whites until stiff and fold in lightly. Pour into a greased casserole dish or springform pan. Wash, core, and slice the apple. Place the apple and pomegranate seeds on top of the casserole. Preheat the oven to 180 degrees Celsius (top/bottom heat) and place the casserole in the oven. If using a shallow dish, bake for approximately 30-35 minutes. Test for doneness with a skewer. Note: Be sure to bake the casserole in a shallow dish so it doesn’t get too dark on the outside and cooks well on the inside.
Facebook Comments