Potassium in Food – You Should Know That

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Prevent potassium deficiency with these foods

  • Your body needs at least 2000 mg of potassium per day to be efficient.
  • This important mineral is found in many foods. So you can usually easily cover your daily needs through your diet.
  • Potassium is mainly found in vegetables, fruits, nuts, and grains. But cheese, fish, and meat also contain this mineral.
  • A particularly high proportion is found in dried fruit and nuts.
    100 g of dried apricots contain more than 1,300 mg of potassium.
  • Drink lots of mineral water. Fruit and vegetable juices are also sources of potassium.


Compensate for lack of potassium

If you cook fresh and varied, you usually don’t have to worry about a potassium deficiency.

  • The daily need for potassium is greater if you drink a lot of alcohol or if you have heart or kidney disease.
  • If you often eat sweets, products made from wheat flour, and ready meals, an increased need can usually not be completely covered.
  • Talk to your doctor if you think you may be potassium deficient.
  • Although potassium supplements can be bought over the counter in drugstores and pharmacies, an overdose can have serious health consequences, such as cardiac arrhythmia.
  • It is better to include healthy fruits and vegetables in your diet.
  • With this, an overdose is as good as impossible.


This is how potassium behaves during cooking

When cooking or soaking, the potassium escapes from the food and goes into the cooking liquid.

  • To preserve the mineral, you can make a delicious vegetable broth from vegetable water.
  • In the case of kidney diseases, however, it may be advisable to consume a little less potassium for health reasons.
  • If you deliberately soak the vegetables a little longer here and don’t use the water, you can reduce the potassium content by up to 75 percent.

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Written by Crystal Nelson

I am a professional chef by trade and a writer at night! I have a bachelors degree in Baking and Pastry Arts and have completed many freelance writing classes as well. I specialized in recipe writing and development as well as recipe and restaurant blogging.

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