John Myers
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Vegan protein shake with banana and soy drink
- For this delicious and vegan protein shake, peel two bananas, roughly chop them, and put them in a blender.
- Add two dates, also cut into large pieces.
- Add 100 grams of grated almonds and 250 ml of soy milk.
- If you mix everything, your vegan protein drink is quickly ready with a total of around 30 grams of protein. If you like, you can add some cocoa or cinnamon.
High protein diet with spinach shake
- This time, 200 grams of fresh, washed baby spinach and 200 grams of tofu go into the blender first.
- Wash two apples and remove the core. Before you put the apple in the blender too, chop it into rough chunks.
- Optionally add two more dates and mix everything into a fresh protein shake. The amounts given make two servings.
- With these ingredients, you take in around 30 grams of protein.
Fruity and vegan sports nutrition
- With this protein shake, too, all the ingredients simply go into the blender. Start with 250 grams of the fruit of your choice. The shake is particularly fresh with frozen berries.
- Add 200 grams of silken tofu and three roughly chopped dates.
- Also add 20 grams of grated coconut and two tablespoons of tahini, a paste made from finely ground sesame seeds. Fill up with 250 ml of water and mix all the ingredients well.
- The protein shake contains a total of around 20 grams of protein.
