Protein Breakfast Muffins

Ingredients for 1 servings:

• 30 g oat flakes, fine
• 1 banana(s)
• 1 egg(s)
• 30 g vanilla protein powder
• 1 tsp baking powder
• 1 tsp honey
• 200 g low-fat curd cheese
• 30 g muesli
• 50 g currants, fresh or frozen
• 1 tbsp almonds, chopped

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Why not try muffins for breakfast? And these ones are actually quite healthy—so get those cooking spoons ready!

Preheat the oven to 180°C fan/convection oven (220°C top/bottom heat). Finely grind the oats in a blender. Add the banana and blend. (If you don’t have a blender, you can also use the oats as they are and mash the banana with a fork.) Then add the egg, protein powder, baking powder, honey, and low-fat quark and mix. Fold in the basic muesli and currants, reserving about 1-2 tablespoons of the berries. Divide the batter among 8 muffin cups and garnish with berries and almonds. Bake in a hot oven for about 15-20 minutes. This recipe is suitable for a healthy diet and a very good source of energy, for example, before exercise, and also provides plenty of protein for muscle building after exercise. With 8 muffins, one muffin has 103 kcal, contains 11.3 g of carbohydrates, 2.3 g of fat, and 8.5 g of protein. This recipe makes about 8 muffins. Per serving: 411 kcal