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Pulled Mushroom Sandwich

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Ingredients for 2 servings:

  • 4 large king oyster mushrooms
  • 2 ciabatta rolls, or similar
  • 1 onion(s), red
  • 6 slice(s) cucumber(s)
  • 5 tbsp BBQ sauce
  • some mayonnaise, vegan option if desired
  • some coleslaw, homemade or ready-made
  • 1 tbsp vegetable oil (not olive oil)
  • 1 tbsp, heaped spice(s) (cayenne pepper, paprika powder, chili flakes, pepper, onion powder, garlic powder)
  • Salt

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 55 minutes

vegan if desired, with oyster mushrooms

Preheat oven to 200°C (top/bottom heat). Tear the mushrooms lengthwise with a fork and place in a baking dish. Toss with 1 tablespoon of oil, then with the seasoning mix (without the salt). Bake for 30 minutes. Cut some cucumber and onion slices, cut open the bread rolls, and mix 1 tablespoon of BBQ sauce with mayo. Add the mushroom pieces from the baking dish to a heated pan with oil and fry for about 6-8 minutes. Add a good pinch of salt after 1 minute, and about 4 tablespoons of barbecue sauce after 4 minutes. Briefly bake the ciabatta rolls if necessary. Spread the top half with the barbecue sauce and mayo mixture. Top the bottom half with coleslaw, mushrooms, onion, and cucumber. Fold together, and you’re done! Serve with potato wedges.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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