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Pumpkin and spinach tart

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Ingredients for 1 servings:

  • 250 g flour
  • 1 tsp salt
  • 4 tbsp olive oil
  • 8 tbsp water
  • Rosemary, dried
  • Vegetable fat, for the springform pan
  • 250 g pumpkin flesh (diced)
  • 200 g leaf spinach, frozen, thawed
  • 200 g leek, cut into rings
  • 75 g cashew nuts
  • 300 ml water
  • 2 tbsp olive oil
  • salt and pepper

Instructions

Working time approx. 45 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 35 minutes; Total time approx. 2 hours 20 minutes

vegan, without soy

Mix all the ingredients for the dough (rub the rosemary between your palms) and quickly knead into a smooth dough. Let it rest at room temperature for about 1 hour. Cook the pumpkin in salted water for about 10 minutes. Drain and mash lightly. Sauté the leek in olive oil for 5 minutes, add the spinach and pumpkin and sauté for another 5 minutes. Season with salt and pepper to taste. Roll out the dough, line the bottom of a springform pan with baking paper and grease the sides. Line the bottom of the springform pan with the dough and form a rim. Spread the vegetable mixture on top. Puree the cashews with the water in a tall container and pour over the vegetables. Bake at 175°C (convection oven) for 35-40 minutes. Serve with a green salad. Leftovers taste delicious from the fridge the next day.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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