in Recipes

Pumpkin – Potato Puree

5 from 6 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 43 kcal
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Ingredients
 

  • 1,5 kg Pumpkin fresh
  • 4 big Potato
  • 0,5 l Vegetable broth
  • Extra virgin olive oil
  • 2 Pc. Fresh garlic
  • Dried peperoncino
  • Finely chopped parsley
  • Caraway seeds

Instructions
 

  • Peel the pumpkin and potatoes, cut them into small pieces and fry them briefly in a pan with the stock and let them boil
  • add all other herbs and spices and cook until the potatoes are soft (pumpkin cooks faster)
  • When the potatoes are soft, use a masher to make a puree
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Nutrition

Serving: 100gCalories: 43kcalCarbohydrates: 8.3gProtein: 1.3gFat: 0.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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